Out of all the worries coming from coronavirus (COVID-19), money is way up there. Here are some short-term and slightly longer-term things you can start doing now to ease your anxiety, stress and worry about money.

Everyone has their own perspective. You have yours. Who, or what, is shaping it and influencing it? As your ship sails through life, are you allowing the water in? Your perspective is shaping your mental and physical health.

Are you fuelling the "Panic Pandemic" or the "Positive Pandemic"? What information are you allowing to influence how you feel? Control your perception, and you control how you feel – and that spreads.

Even in times of uncertainty, you have a choice. With a shift in perspective and knowing you have control, you can live your life with less anxiety, no panic, and without fear dominating your thoughts and actions.

What is watching the news doing for you? If you're like me, my clients and most of the people I speak to, the answer will be very little! Fearmongering news induces underlying anxiety and worry that impacts how you generally feel, consciously and subconsciously.

The problem with self-help – coming from a self-help author! It has major flaws. Making you compare yourself to others and feel inadequate when every day isn't the perfect day is just a few. Don't let anyone tell you that you can't have a bad day, especially self-help!

Chris Mitchell lost his life to suicide, aged just twenty-seven. I spoke to Philip, his father, and Louise, his girlfriend, who shared their experience. They are both founding members of the Chris Mitchell Foundation, a charity helping to raise awareness of mental health.

How to win friends and influence people! It's not easy. But you can make it easier. Go out with this new outlook, and meeting new people and making friends will be effortless and painless.

Are you in a cycle of feeling stressed or burnt out? Do you regularly get ill? Are you wondering if stress is the cause of ill health? Discover how stress makes you ill, and the change in perspective that will transform how you deal with stress.

You are likely being manipulated, and you’re even more likely not to know about it. Manipulation comes in many different forms. Understand when you’re getting manipulated by guilt and fear, and arm yourself with the knowledge to do something about it.