Inflammation, a term we hear often these days but what does it really mean? Simply put, it is a reaction to a harmful stimuli such as a bacteria or virus, damaged cells or irritants. It’s a protective attempt by the body to remove the harmful stimuli and begin the healing process. If you suffer from any of the “itis” issues such as arthritis, dermatitis, bursitis, colitis, diverticulitis or any other pain condition-you are experiencing inflammation. Learn how what you eat can trigger inflammation, and what supplements you can use to help control it with my special guest, Samantha F. Grant, Certified Nutritionist, and me.