Unfortunately, as adults our play time is replaced with work time, and our laughter is replaced with seriousness. As a result, we lose the joy and happiness part of life that we experienced as children. Instead of feeling free, we feel constrained, and instead of expressing our emotions, we bury them deep inside only to have them eat away at our ability to enjoy life. Yet, the mind and the body need to play if they’re to remain healthy and vital. And, our soul needs us to play so we can reconnect with our inner child. Join me as I discuss the healing qualities of play and how, while we’re trying to act our age, we grow old and lose our zest for life. This show airs Wed. 10 AM PST