In this weeks Carole in the Community, Carole talks to the resilient kid herself, Ashley Costello, who through her new book, provides tips and tricks as to how make your kids more resilient to the every increasing demands of the modern world.

On this episode, Jordan talks to Gavin Jones, a young man that following his own breakdown, decided to walk the length and breadth of the country to raise awareness of mental health through his own story.

Today Des interviews Dave Christie, business coach and owner of Taking on Goliath; Dave discusses how he helps his clients to streamline their businesses, driving revenue and improving profits.

Legs chats to two of the founding members of the Glasgow blues rock band. They talk about their formation, the recording of their debut album, and their plans for the future.

PJ is in for Gary on the breakfast show today.

On the Cat Breakfast Show, Gary's is joined by Guest Co-Host, Local Entrepreneur, Author and Award Winning Health & Wellness Guru Parveen Smith. In the Breakfast Show's community section hear how Parveen came back from a serious illness, turning her life around and now tirelessly works to help others get back to enjoying a fulfilling and healthy life.

On the Thursday is the New Friday, Gary & Megan speak to Andy Bailey of St Luke's Hospice and the Big Help Out Volunteer Programme

Legs chats to the veteran blues artist about his career, and his love of the blues

Legs chats to the well travelled singer, songwriter and guitarist about his career so far, people he's met along the way, and his plans for the future.

Leon Broster, managing director of Cheshire Business Expos, discusses the intricacies of organising a successful business expo.