Hope you guys enjoy this one taking a deep dive into what the art of doing nothing is and the importance of taking break despite the ideas of working super hard for ungodly amounts of hours. I understand the culture and how hustle is put on a pedestal but don't be find out your definition of nothing that's the main takeaway from today's episode. If working those kind of hours works for you though strive to carry on the most important thing in life is to be happy and if that brings you Joy and fulfillment then continue to do! Hope you do something awesome today

Hope you enjoyed this quick episode on the importance of your voice and the influence you can have on people - I feel like it's super important and needs to be truly understood and appreciated.

Hope you guys enjoy the episode! Massive shout-out to Amy for this one the inspiration and the episode dedicated to the person who brought this idea to the forefront. It's interesting since during the journey or self help and self improvement we have emotions we think we should suppress as they aren't good or come from a bad place. I think it's important to navigate with them to take you to that next level!

Hope you guys enjoyed this episode and continue to reinvent yourself constantly to become better everyday! Have an awesome day and do something that you will thank yourself for in the future.

Hope you guys are having a great day! Todays episode delved into a multitude of subjects and very much linked to regret and the experience I had today. Hope you guys enjoyed this!

Today's podcast is about isolation and whether we are truly isolated?

Today's episode is about judgement and having the need to rest, I did mention about my sporadic uploads of podcasts - which I felt was good to link into the episode. It explained how I judged myself very critically at the start but over time it tapered off and I think that was for a best as I feel I'm slowly being able to produce better content.

Hope you enjoy and have a great day!

Hope you guys are having a great day! Today's episode is based off the back of A levels results day and how I felt during it! Remember not to be too hard on yourself and strive for improvement constantly!

Have you noticed you get really aggressive or heated in an argument? I used to definitely be that person but no longer am I. Today's episode is just a few quick pointers on how to remain calm in an argument and can be adapted to different scenarios!

Who Are You? Are you who you say you are or are you acting as the persona you've adopted from other people? Audit your life and look at things for what they are. Stop appeasing others and look to act in a way that helps who you are and makes your life better.