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The Catalyst
By Chris CooperHealth & Fitness
The Catalyst episodes
- The Weekly Catalyst, Episode 13: August 25, 2024
What to do between workouts, and the week ahead in our group programming!
11 min - The Weekly Catalyst, Episode 12: August 18, 2024
How shortcuts hurt your health
And the week's workouts ahead!
18 min - The Weekly Catalyst, Episode 11: August 11, 2024
Optimizing, not pulverizing
And our week's programming ahead!
12 min - The Weekly Catalyst, Episode 10: August 4
10 Steps to Make Yourself Happier, and our weekly workouts ahead!
14 min - The Weekly Catalyst, Episode 9: July 28
How I Meditate (The Easy Way) and the week ahead in our workouts!
13 min - 11 min
- 11 min
- The Weekly Catalyst, Episode 6 - July 8, 2024
Why We Don't Use (Many) Machines:
https://catalystgym.com/uncategorized/why-we-dont-use-many-machines/
And our weekly group programming!
14 min - The Weekly Catalyst, Episode 5: July 1, 2024
Our weekly programming, and How to Get Your Kid to Exercise
12 min - 13 min
About The Catalyst
From the publisher's feed
The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and…
coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!