The Catalyst

By Chris Cooper

The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and ... more

· Health & Fitness

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FAQs about The Catalyst:

How many episodes does The Catalyst have?

The podcast currently has 126 episodes available.

The Catalyst episodes:

August 19, 2024 The Weekly Catalyst, Episode 13: August 25, 2024
What to do between workouts, and the week ahead in our group programming!
...more
11min
August 18, 2024 The Weekly Catalyst, Episode 12: August 18, 2024
How shortcuts hurt your health
And the week's workouts ahead!
...more
18min
August 11, 2024 The Weekly Catalyst, Episode 11: August 11, 2024
Optimizing, not pulverizing
And our week's programming ahead!
...more
12min
August 04, 2024 The Weekly Catalyst, Episode 10: August 4
10 Steps to Make Yourself Happier, and our weekly workouts ahead!
...more
14min
July 28, 2024 The Weekly Catalyst, Episode 9: July 28
How I Meditate (The Easy Way) and the week ahead in our workouts!
...more
13min
July 21, 2024 The Weekly Catalyst, Episode 8: July 22
The Pareto Principle
And this week's programming!
...more
11min
July 14, 2024 The Weekly Catalyst, Episode 7: July 15
Today: Habit Stacking
and a preview of this week's program!
...more
11min
July 07, 2024 The Weekly Catalyst, Episode 6 - July 8, 2024
Why We Don't Use (Many) Machines:
https://catalystgym.com/uncategorized/why-we-dont-use-many-machines/
And our weekly group programming!
...more
14min
June 30, 2024 The Weekly Catalyst, Episode 5: July 1, 2024
Our weekly programming, and How to Get Your Kid to Exercise
...more
12min
June 23, 2024 The Weekly Catalyst, Episode 4
The Benefits of Partner Workouts
AND our week ahead at the gym!
...more
13min

FAQs about The Catalyst:

How many episodes does The Catalyst have?

The podcast currently has 126 episodes available.