Before you skip this one....Bobby and Katie go over the benefits of fasting both spiritually as well as physically, not just with fasting from food, but also fasting from the things in our lives that might want to pull us away from becoming our best selves.

Some points addressed:

• Spiritual Fasting
• Discipline=Freedom (yeah, seriously...just listen to the show and see)
• Who's the Boss?  Me? or My Body?
• Fasting fosters humility, solidarity with those in need, and reveals our need for God
• Intermittent Fasting: Katie has been practicing it for 2 years and actually fails to mention she has lost over 30 pounds!!
• Reminder: (since we even forgot to mention) Jesus said that one kind of demon does not go out except through prayer and fasting!  (Matthew 17: 21)
• Don't forget to subscribe and give us that 5 star!!

Fasting app:  https://apps.apple.com/us/app/zero-fasting-tracker/id1168348542
Fasting Book: https://www.amazon.com/Delay-Dont-Deny-Intermittent-Lifestyle/dp/1541325842
Fasting Podcast: https://podcasts.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008

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