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Before you skip this one....Bobby and Katie go over the benefits of fasting both spiritually as well as physically, not just with fasting from food, but also fasting from the things in our lives that might want to pull us away from becoming our best selves.
Some points addressed:
Fasting app: https://apps.apple.com/us/app/zero-fasting-tracker/id1168348542
Fasting Book: https://www.amazon.com/Delay-Dont-Deny-Intermittent-Lifestyle/dp/1541325842
Fasting Podcast: https://podcasts.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008
https://linktr.ee/bobbyfred85
Purposelycatholic.com
By Bobby and Katie Fredericksen4.6
4242 ratings
Before you skip this one....Bobby and Katie go over the benefits of fasting both spiritually as well as physically, not just with fasting from food, but also fasting from the things in our lives that might want to pull us away from becoming our best selves.
Some points addressed:
Fasting app: https://apps.apple.com/us/app/zero-fasting-tracker/id1168348542
Fasting Book: https://www.amazon.com/Delay-Dont-Deny-Intermittent-Lifestyle/dp/1541325842
Fasting Podcast: https://podcasts.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008
https://linktr.ee/bobbyfred85
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