What is the role of society in ensuring better Mental Wellness? We look at what society has on ensuring better mental wellness for the masses and what needs to be done so as to have a healthier society.

Guest: Pendo Ochola

Follow CBT Kenya on

Website on www.cbtkenya.org

In this new episode we look at Men and Mental Health, we discuss how we can support Men in their Mental Wellness Journey as well as look at the challenges they face.

Guest: 

Obadiah Teimuge

Personal Development Manager, Heavenly Treasures Kenya

Follow CBT Kenya on

Website on www.cbtkenya.org

We will be looking at 5 simple Stress Management tips that you can apply to your life today thus improving your Mental Wellness.

Follow CBT Kenya on

Website on www.cbtkenya.org

In this special episode we will be discussing Women and their Mental Health. Statistically women have been found to be more prone to Mental Illnesses than men, in this episode we look at challenges women face when it comes to mental health and what can be done about it.

The Guest

Gathoni Mbugua

Clinical Psychologist & Head of Digital Relations at Chiromo Mental Health Hospital.

Follow CBT Kenya on

Website on www.cbtkenya.org

The conversation surrounding COVID-19 and how we navigate it was so heavy we needed a part 2. In this episode we look at COVID from a slightly different perspective. 

Our Guests

Follow CBT Kenya on

Website on www.cbtkenya.org

COVID -19 has been a key topic this last year and rightly so as it has come with a host of challenges as well as blessings, in the episode we discuss from a young psychologist point of view, just what the ripple effect of COVID-19 has been and what we can do at our own capacity.

We had so much to discuss and this is just part 1

Guests

Follow CBT Kenya on

Website on www.cbtkenya.org

This is a brief introduction to The CBT Podcast, An introduction to your host Daniella Oluoch and a brief explanation of what to expect from this awesome podcast.

Follow CBT Kenya on 

Website on www.cbtkenya.org

The Music is credited to Roa

Freedom by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-_freedom Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY