The CC Podcast

Season 2 kicks off with a fascinating Conscious Conversation, with a fascinating woman - Naturopath Rosemarie Walmsley from @rawsatya.

I had the pleasure of sitting down with Rosemarie, discussing how raw food helped her heal from depression. We discuss why raw food has such a powerful effect on healing the body, and why you might want to take part in one of her programs for better health and vitality.

We touch on the Learning Love modality, which helps us face our uncomfortable traumas in order to heal, as well as the beautiful Spiritual teachings that Rosemarie has had from her wonderful teachers.

I LOVE this episode, it's really reacquainted me with the power of raw food, and I feel so inspired to incorporate more fruit and raw vegetables in my diet.

I'll be doing the @rawsatya 5 day smoothie challenge from this Saturday, and taking you on the journey through my Instagram stories. Check out @rawsatya if you'd like to participate with me!

It's entirely FREE!

This CC covers so much, including:

Why raw food

Importance of rotating your greens

The nutrition of weeds

Creating an alkaline state in your body

Understanding your agendas

Self love practices

The teachings of Lama Marut

Power of Prayer

Further resources for you to check out:

Raw Satya - www.rawsatya.com.au

Learning Love - www.learningloveinstitute.com

Lama Marut - www.lamamarut.org

Sergei Boutenko - Wild Weeds www.sergeiboutenko.com

Sarah Wilson, Environmental Activism www.sarahwilson.com

Quan Yin - Buddhist Deity

The Miracle Morning, by Hal Elrod

A Course in Miracles, Helen Schucman

Marianne Williamson

Eckhart Tolle - A New Earth, The Power of Now

Attached, Dr Amir Levine and Rachel Heller

My final episode for 2019 is with the inspiring and charismatic Tansel Ali, 4 x world memory champion!

In this Conscious Conversation, you will discover:

How learning memory techniques creates faster encoding your mind

Major systems - substituting numbers for letters

Using mind mapping to create structures, and organise information - creating easy access to information

Memorisation vs. Recall

How ANYONE can use their imagination to memorise ANYTHING!

Managing your stress through visualisation and memorising

If you'd like to book a session with Tansel, he is running special Summer coaching packages.

Get in touch @tansel.ali or his website www.tanselali.com to find out more.

I hope this CC has inspired you to hack your brain and try and learn something new over Summer, because we all have within us the power to learn ANYTHING!

Make sure you subscribe, so you don't miss the first episode of Season 2 of The CC Podcast when it's released in 2020!

Kasia x

Today's episode is with the extremely knowledgeable Ksenija Dedijer, from @lovingyourhealthhomeopathy, where we explore all things healing - using homeopathy, as well as Concomitant and Hahnemann Healing.

As someone who is always looking to add to my bag of tricks, learning about Homeopathy as a healing modality with Ksenija has been fascinating to me - and I can't wait to try it out for Hayfever!

If you've fallen in love with Ksenijas calming energy, and would like to see her for her services, you can connect with Ksenija through Instagram @lovingyourhealthhomeopathy and also her website www.lovingyourhealth.com.au

Please follow me @the_cc_podcast and The CC Podcast Community Group on FB to keep the conversation going!

Kasia x

This week's episode is with Entrepreneur Elphie Coyle.

I connected with Elphie years ago when I was looking to start a project similar to his YouTube channel, Ideas Make Love. Recently, Elphie reconnected with me and asked to have a CC on the podcast - and I am so glad he did!

We discuss so many diverse topics in this episode, from financial freedom, to having your own rules to life, to longevity and successful time management skills. I was super excited to discuss technology and the future, and even universal basic income - all topics I think quite a lot about.

We cover so much during this episode, so I'm linking everything below so you can look into Elphie's work and the ideas we discuss further.

Enjoy the episode, and let me know what you think!

Kasia

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Connect with Elphie:

Facebook: Elphie Coyle

Instagram: Elphie Coyle

OEIncubator.com - Mentoring for Entrepreneurs, and Financial Freedom Formula Book

Sensualfreedom.com - Intimacy workshops and events

Lightmare.com.au - Light Mare Studios, Video Gaming Studio and Academy

Ideas Make Love -YouTube channel

Infinity Wars Game - http://www.infinitywarsgame.com/

Other things we discussed:

Elphies Wealth Mentor - Roger Hamilton https://www.youtube.com/watch?v=zAFaxeojPwY

Andrew Yang - Universal Basic Income https://www.youtube.com/watch?v=cTsEzmFamZ8

Finding Your Passion- https://www.youtube.com/watch?v=zAFaxeojPwY

Viktor Frankl - Man's Search for Meaning - https://www.youtube.com/watch?v=SVhuCpgLCTE

Nicotinamide mononucleotide - Longevity supplement - Dr David Sinclair

Elphies Morning Vital Bomb Proof Matcha Recipe:

20g ghee, 15g mct oil

½ tsp Matcha

2 tsp Vital Greens

¼ Tumeric & black pepper

1 tsp pine pollen

1 tsp maca

90% dark chocolate

Stevia

This weeks episode is my Conscious Conversation with the beautiful and talented Amy Prewett, MMA & Jiu Jitsu Champion.

Amy has just come back from Pan Pacific with a gold medal, and is on her way to Worlds - she is SUCH a superstar! In our CC Amy shares with me how she balances life with her training schedule, how she processes loss, and her morning rituals to set her up for success. We also discuss ideas around why we seek other people's approval, and growing your dream babies.

There is so much that Amy has taught me in the short time I've known her, she is so warm and generous, and incredibly smart and dedicated to living her best life - I can't get enough of her.

Make sure you give Amy a follow @amyprewett_ so you can be inspired by her, as I am.

Kasia x

P.S The book I discuss in the intro, and excerpt I read about Forgiveness is from @shamandurek Spirit Hacking. I HIGHLY recommend it if you're up for a challenge! I will share more of it with you in the coming weeks xx

P.P.S Make sure you're following me @the_cc_podcast for all things related to these Conscious Conversations

Episode Lucky 13 is with the inspirational Haans Siver. Haans has devoted 6 years of her life to defending our oceans on the Sea Shepherd. A passionate vegan and activist, I thought it's appropriate to release this episode just in time for us to celebrate World Vegan Day this Sunday 10th November.

If you've ever wondered what exactly goes on on board the Sea Shepherd, Haans takes us on her journey of discovering animal rights, and working her way up the ranks to be at the helm of a ship, and going on 10 epic campaigns - even spending 147 days at sea on one of them!

An absolute inspiration, I am so grateful that people like Haans are called to save our oceans, animals and even human lives in such a selfless way.

Haans is available for speaking engagements, and can be contacted via her Instagram page - and hilarious YouTube channel, @barecravings.

If you'd like to learn more, check out the following documentaries:

The Cove

Whale Wars

Chasing The Thunder

Defence Conserve Protect

Ocean Warriors

If you're curious about veganism, I recommend the following viewing:

The Gamechangers

Cowspiracy

What the Health

The greatest speech - Youtube

James Aspey - Youtube, Instagram

Connect with me at @the_cc_podcast and The CC Podcast Community Group on Facebook.

I will be at World Vegan Day, this Sunday November 10th at the Melbourne Showgrounds. Come down and say Hi, and enjoy some of the most amazing vegan - as well as market stalls, music, inspirational speakers and so much more.

If you like what you hear, please leave a review and share this podcast with a friend.

Kasia x

The lovely Jane Vandermeer from @intuitivewhispers and @finesse_business_and_style joins me for a Conscious Conversation on this weeks episode.

Jane is a beautiful soul, who's intuition and 30 year's experience in Fashion and running her own businesses, has led to coaching heart centered entrepreneurs in their own successes. A wide-ranging chat, we cover abundance mindset, attracting instead of pushing, and how fashion can shape your identity, among other things - I think you're going to love it!

To connect with Jane:

@finesse_busines_and_Style

@intuitivewhispers

www.finessebusinessandstyle.com

The book I recommended was Super Attractor by Gabby Bernstein

Connect with me:

@the_cc_podcast

FB: The CC Podcast Community

www.theccpodcast.com

Michelle Irving is a relationship and health coach from Melbourne.

In this Conscious Conversation we discuss Authentic Relationships, and loving with courage and confidence.

It's a conversation that really rocked me, as we discussed MY underworld emotions and how I can more effectively communicate with my loved ones.

I hope you're able to reflect on your own relationships through this episode, and implement some of the communication tools we discuss.

Connect with Michelle @michelleirvingmelbourne and her website, michelleirving.com.au.

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Michelle is running a Dating and Relating 101 Workshop on Saturday 9th November.

Listeners of The CC Podcast are eligible for a $25 discount, just mention this podcast when booking.

Kasia xo

Episode 10 is with Ashleigh Mythen - Naturopath, Nutritionist, Western Herbal Medicine Practitioner and Iridologist, and podcast host of It Can't Be That Friggin Hard?!

Connect with Ash at: www.itcantbethatfriggenhard.com and @ashleighmythen

If you like what you hear, the greatest gift would be for you to review and share this podcast with somebody!

Keep up to date on all things life and podcast, @the_cc_podcast

Kasia xo

This weeks Conscious Conversation is with the delightful Sarah, from Kindful Body & Mind.

Having overcome binge eating disorder, Sarah now coaches women to feel confident, worthy and free from beauty and body standards.

Follow Sarah at @kindfulbodymind