🎙️ We admit it. We aren’t for everyone. Certain patients fit better into our care model than others. Tune in to find out if you’d be a good fit at either of our clinics!

✨️ Could there really be one incredible exercise that you can do at home, right now, to get you out of pain? Tune in to episode 15 to find out

🎙️ Pain, tingling, numbness, burning, tightness… that ‘knot’ that just doesn’t go away?!?!?! These are all symptoms that you might feel if you have a nerve entrapment. On this episode we breakdown one of the most common (and one of the most under-treated) problems in musculoskeletal healthcare – PERIPHERAL NERVE ENTRAPMENT. Massages, adjustments, exercises, lacrosse balls… none of these can permanently fix a nerve entrapment – but there is hope! Tune in to episode 14 to find out more.

🎙️ A general muscle spasm in the low back or the neck and upper back is your body’s built-in mechanism for protecting itself from an injury. On this episode we breakdown what we commonly see as the underlying cause and why it would be doing you a dis-service to immediately treat those tight muscles. We also cover another commonly misdiagnosed problem – PAIN at the FRONT OF THE HIP and why it’s actually NOT your hip flexor! 😉

It’s not just a WEAK CORE! How to really use REHAB to get out of pain 💥 TCP Ep.12

🎙️ Welcome to The Centenarian Project! On this episode we dive into the topic of rehab and how we used strength exercises to get out pain. Rehab plays a particularly important role and when used at the right time (and in the right sequence), the results can be amazing. We explain the importance of ensuring the underlying soft tissues are functional, healthy and ready to be made strong BEFORE actually starting the rehab. If you’ve been told that you just have a “weak core”, you might want to ask some more questions to really understand the problem.

Choosing the PERFECT business name! 💥 The Centenarian Project: Episode 11.

🎙️ On this episode we continue with our unique stories of entrepreneurship that led to the decision to become business owners. We share our personal stories of WHY we want to work for ourselves and why this is a great responsibility that we GENUINELY want. We tell our stories of choosing a business name and the detailed processes that drove this important milestone 🤣 This process may or may not include reflections of great white sharks, AC/DC, mermaids, sirens and Michael Jordan.

The HOW and the WHY 💥 TBB: Episode 10

🎙️ On this episode we share our personal stories of HOW we each arrived in this role of treating chronic, unresolved pain.  We also share the WHY; that is – why we chose this path and why we know that soft tissue treatment with measurable and observable outcomes is the most valuable and ethical approach.

Episode 9 – If you had a matter of seconds to clearly explain what you do and really grab someone’s attention – what would you say? In this episode, we run through a live exercise to breakdown our message and dial-in the “elevator pitch”. Tune in to Episode 9 of Two Bald Bastards to find out exactly what message we want to share with the world about what we do and who we want to help.

🎙️ Episode 8 – What did we learn from lock-down? In this episode we look back on the recent quarantine period of the pandemic and pick apart some of the implications for joint health. What parts of the body took the most wear and tear? How could we be better prepared for the future? Is there anything sexier than two bald men and an internet connection? Tune in to Episode 8 of Two Bald Bastards to find out this and much, much more.

🎙️ Episode 7 caps off the seven-part mini-series, with a discussion on communication and why it matters! As a patient, you deserve to understand why you’re injured, what’s involved in getting better and how long it’s going to take. We explain why communication is an important factor in getting you the right outcome and staying out of pain!