<p>BGP hits 100 episodes and this episode doesn't disappoint! The #BGPMailSatchel returns with guest Stephen Machanic and we have one of the best interviews in BGP history!The first strength and conditioning coach in App State history - Chip Sigmon - joins AJ, Big C, and Steve Brown to talk about the Apps from '84-'90 and moved on to the Charlotte Hornets from 1990-2011! App State historians CANNOT miss this episode!</p>

BGP hits 100 episodes and this episode doesn't disappoint! The #BGPMailSatchel returns with guest Stephen Machanic and we have one of the best interviews in BGP history!The first strength and conditioning coach in App State history - Chip Sigmon - joins AJ, Big C, and Steve Brown to talk about the Apps from '84-'90 and moved on to the Charlotte Hornets from 1990-2011! App State historians CANNOT miss this episode!

The Century Episode!

<p>If you're passionate about App State football and App State sports then you'll love The Black &amp; Gold Podcast. Your hosts, AJ and Big C, are alumni that are passionate about all things Appalachian State. With a new episode every Wednesday, you'll be able to keep up with App State's on field performance and anything else that's going on off the field that you need to know about. From a recap of the previous game, a preview of the next game and everything in between, for fans of App State, The Black &amp; Gold Podcast has you covered!</p>

Sports

If you're passionate about App State football and App State sports then you'll love The Black & Gold Podcast. Your hosts, AJ and Big C, are alumni that are passionate about all things Appalachian State. With a new episode every Wednesday, you'll be able to keep up with App State's on field performance and anything else that's going on off the field that you need to know about. From a recap of the previous game, a preview of the next game and everything in between, for fans of App State, The Black & Gold Podcast has you covered!

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The Century Episode!

The Century Episode!

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