After a major medical trauma at the birth of her second child, Brooke was experiencing a moment of physical crisis. Her lungs could not oxygenate, and she was on a helicopter being flown to a more equipped hospital. With no previous experience in meditation, she instinctively turned to Christ as a way to stabilize her mind and body and gain control during an out of control situation.

"Christ is the breath of life." In.
"Christ is the breath of life." Out.
"Christ is the breath of life." In.
"Christ is the breath of life." Out.

Years later, when she began practicing meditation and mantra recitation regularly, she understood that it had literally saved her life. The power that our minds have over our physical state is astonishing, and not very widely understood. In this episode, Brooke shares her story and how meditation became a tool she used in her recovery from PTSD after her near-death experience.

Now, Brooke lives and breathes meditation and identity work. Whether you've had a major trauma and are battling PTSD, struggle with addiction or low self-worth, or even just struggle to maintain a healthy and positive attitude on a daily basis, Brooke has something to offer.

Listen to the full episode to hear how meditation can literally rewire your brain and change your life for the better.

Be sure to share, review, and subscribe to the podcast to help us reach more Certain Women! Nominate guests and send us episode pitches via Instagram!

Brooke's WEBSITE
Brooke's PODCAST
Brooke's FREE MEDITATION COURSE
Living in Your True Identity: Discover, Embrace, and Develop Your Own Divine Nature on AMAZON
Brooke's INSTAGRAM

The Certain Woman website
The Certain Woman Instagram

A few weeks ago, Megan Hillyer from the Modern Genealogy Podcast interviewed me about a genealogy project that's dear to my heart! I wanted to share the experience with my own listeners, and she graciously agreed to repost the episode here, to The Certain Woman Podcast.

I've been helping my grandfather transcribe and edit a book containing the romantic letters between his mother and father during the Great Depression. As I transcribed the letters, these two people, who I previously had very little actual connection to, became real to me, as if I had known them. It's been a beautiful experience of getting to know and love my ancestors, and perform this act of preservation for them and my grandfather.

I'm excited to share this bonus episode with you! If you're interested in more family history stories, how-to's, and guidance, check out the Modern Genealogy Podcast.
 
Be sure to share, review, and subscribe to the podcast to help us reach more Certain Women! Nominate guests and send us episode pitches via Instagram!

Modern Genealogy Podcast
Modern Genealogy on Instagram
Modern Genealogy Website

The Certain Woman website
The Certain Woman Instagram

Raising kids in today's world is no easy feat! In this episode, fellow boy mom Brooke Romney and I sit down and chat about motherhood. We discuss how our upbringings influenced the type of mothers we've become, and relate to some of the parents of the scriptures - namely Mary, the mother of Jesus, and the mothers (and fathers) of the stripling warriors in the Book of Mormon.

This episode is for everyone, parents or not, raising boys, girls, or a combination of both!

Brooke Romney recently published her book "I Like Me Anyway: Embracing Imperfection, Connection, and Christ." It is available on Amazon, Audible, and in select Costco stores.

Be sure to share, review, and subscribe to the podcast to help us reach more Certain Women! Nominate guests and send us episode pitches via Instagram!

Brooke's website
Brooke's Instagram
I Like Me Anyway on Amazon

The Certain Woman website
The Certain Woman Instagram

Compassion, responsibility, and rest. Are these words that come to mind when you think of prison? For ex-convict Portia Louder, a life-shattering prison sentence for real estate fraud felt like the end of the world. As an LDS woman, a wife, and mother of young children, being separated from her family was unimaginable. But her time in prison ended up being a practice in love, forgiveness, and accountability.

In this episode, Portia shares some of the beautiful experiences she shared in prison, and how she came to take responsibility for her actions, rather than pass the buck or play the victim of a corrupt industry.  It turns out, prison isn't just what TV paints it to be. Bonding with and supporting other women in prison gave her a perspective on how God loves all of his children, and how everyone deserves ministry, kindness, and love.

Portia now advocates for and serves others impacted by the prison system.
Portia's Website
http://lawsunbroken.com/

Portia's FB group
https://www.facebook.com/portialouder

Given the changes our lives underwent last year and the uncertainty of our future, goal setting might be the last thing on your radar. I'm here to tell you that you can STILL IMPROVE, even if the world is upside down!

There are lots of ways you can develop good habits, expand your knowledge and experience, and try new things when it comes to your spiritual self! In this episode, I walk you through some of my own faith-based goals, including Sabbath practices, family faith development, and personal discipleship practices I'd like to implement. It's my belief that working to increase your faith, learning, family connection, and study habits will equip you with the perspective and mindfulness needed to move forward in today's topsy turvy world.

Listen to the full episode to hear all my spiritual goals for 2021!
Subscribe, share, and review the podcast to help us reach more Certain Women.

Nominate guests or send me episode pitches via Instagram (link below).

Tesiah Frame on Instagram
The Certain Woman on Instagram

Don't forget to grab your FREE Social Discipleship Calendar here.

Al Carraway, author of "More Than the Tattooed Mormon," "Wildly Optimistic," and "Cheers to Eternity" joins me on the podcast today! She shares her story of conversion and the isolation, second-guessing, and out-of-left-field trials that struck once she was baptized.

She learned that God is good ALL THE TIME, even when things feel impossible. Listen to the full episode to find out how her stubborn optimism helped her through a lot of difficulties.

Subscribe, share, and review the podcast to help us reach more Certain Women!

Nominate guests or send me episode pitches via Instagram (link below).

Tesiah Frame on Instagram
The Certain Woman on Instagram

Al Carraway on Instagram
Al Carraway Books

Morgan Norman joins me to discuss how she overcame a long-term stomach illness and subsequent eating disorder. Her mission was disrupted by unexpected health problems which caused rapid weight loss. While her body was shutting down, strangers, friends, and even medical professionals complimented her on how she looked. She became obsessed with those compliments and this new body image, even at the expense of her health.  The more "perfect" her body became, the more broken her spirit became.

Listen to the full episode to hear why she thinks having imperfect bodies is an essential part of God's Plan for us on Earth, and why our spirits are bigger than our bodies could ever properly represent.

Subscribe, share, and review the podcast to help us reach more Certain Women!

Nominate guests or send me episode pitches via Instagram (link below).

Tesiah Frame on Instagram
The Certain Woman on Instagram

Morgan Norman on Instagram

Today's guest is Leslie Culbertson, mom of Weston, her miracle boy with lissencephaly. Weston's diagnosis as an infant rocked Leslie and her husband Tyler's world, and they had to completely let go of what they thought their life would look like. The process broke her heart - AND THEN SET HER FREE.

Leslie now moves through life with an astounding sense of grace, gratitude, and joy, and it has helped her as she's learned to be a mother to a kid with lifelong special needs - plus two other babes!

Listen to the full episode to hear Leslie talk about how she manages disappointment, what their NEW outlook on life entails, and her advice for everyone when life doesn't go according to plan.

Subscribe, share, and review the podcast to help us reach more Certain Women!

Nominate guests or send me episode pitches via Instagram (link below).

Tesiah Frame on Instagram
The Certain Woman on Instagram

Today I'm interviewing Jolene Winn, life coach and mentor to women with spouses addicted to pornography. After she discovered her own husband had a secret porn addiction, she struggled with feelings of inadequacy and betrayal, and learned to separate her own progress and personal value from her husband's issues. Through their recovery process, she learned how to find forgiveness to her marriage, and how that same forgiveness also applied to her.

In this episode, we talk about the nature of addiction and how it can alter your perceptions of yourself and your eternal worth, and discuss some of the tools we've developed through our own separate recoveries as we've sought healing.

Subscribe, share, and review the podcast to help us reach more Certain Women!

Nominate guests or send me episode pitches via Instagram (link below).

Shownotes:
Addiction Recovery Resources and Meetings Near You

Website: jolenewinn.com
Instagram: @jolenewinncoaching
Email: [email protected]

Tesiah Frame on Instagram
The Certain Woman on Instagram

In this episode, I'm diving into some of the ways social media can SERVE you as you grow in faith and develop a relationship with God.

We've all experienced the negative side of social media to some extent, but if you take control of your screen time and start using it as a TOOL, you'll be amazed at how it can enhance the Spirit in your day.

Listen to the full episode for my ideas on utilizing the good side of social media in your discipleship.

In this episode, I also reveal the NEW Social Discipleship Calendar, my FREE download that can assist you as you work to share your testimony online and increase the amount of uplifting content in your feed. Head to tesiahframe.com to download your free calendar!

Subscribe, share and review the podcast to help us reach more Certain Women!

Nominate guests or send me episode pitches via Instagram (link below).

Shownotes:
Pregnancy, PTSD, and the Guidance of the Master Healer, originally published on churchofjesuschrist.org

FREE Social Discipleship Calendar

Tesiah Frame on Instagram