Segments 1 and 2 - Laura Parent, Two Rivers Gallery

Segment 3 - Steve Smith, Reg Feyer and Allan Wishart

Segments 4 and 5 - Kayli Vandermeer, Books & Company

segment 1: Jesse Bowen - Relief Coach

segment 2: Margaret Jackson - Northern Interior Communities Association

segment 3: Marvene Laite - NICA

Segment 1 - Shelley LeBretton, World Elder Abuse Awareness Day

Segments 2 and 3 - Krystal Leason, Huble Homestead Historic Site

Segmenst 4 and 5 - Reg Feyer and Allan Wishart

Segments 1 & 2 - Lheidli T'enneh Chief Dolleen Logan

Segments 3 & 4 - Phyllis Warren and Echo Wylie

Segment 5 - Phyllis Warren, Allan Wishart and Echo Wylie

segment 1 & 2: Ram & Stag podcast

segment 3-5: Friday panel (Art Betke, Eric Allen, Herb Martin) with guest host Res Krebs

segment 1 & 2: Front Burner from CBC News

segment 3 & 4: Garth Frizzell - Prince George City Council

segment 5: Mel McConaghy tribute

Segment 1 - Shelby Richardson & Ashley Burmaster, Method Dance Society

Segments 2 and 3 - Cole Waldie, Spruce Kings

Segments 4 and 5 - Steve Smith and Allan WIshart

segment 1: Alex Lambert - LetsEatLocalPG.com

segment 2: Cara McLeod - Royal LePage Aspire Realty

segment 3: Donna Flood - Hospice Society

Segment 1 - Stephanie Deol, YMCA of Northern BC

Segment 2 and 3 - Neil Sedgwick, UNBC Womens Soccer

Segment 4 - Steve Smith and Allan Wishart

Segment 5 - Reg Feyer, Steve Smith and Allan Wishart

Segments 1 to 3 - Tracy Calogheros, The Exploration Place

Segments 4 and 5 - Phyllis Warren, Allan Wishart and Echo Wylie