segment 1 - 4: Michael Kast - Arts North podcast

segment 5: Dawn Lebel - Epik Products

Segment 1 - Steve Smith and Allan Wishart

Segment 2 and 3 - Karin Piche, Wheelin' Warriors of the North

Segment 4 and 5 - Lenka Novakova, Two Rivers Gallery

segment 1: Sandra Boulainne - Crisis Centre of Northern BC

segment 2: Levi - FOUNDRY

segment 3: Shelley LeBreton - Innovative Social Work

Segment 1 - Sarah Weber, BC Natural Resources Forum

Segment 2 and 3 - Tracy Calogheros, The Exploration Place

Segment 4 - Bailee Toll, Kiwanis AleFest

Segment 5 - Steve Smith and Allan Wishart

Segment 1 - Saltwater Hank

Segments 2, 3 and 4 - Kelsey Abrahams

Segment 5 - Phyllis Warren, Allan Wishart and Echo Wylie

Segment 1 & 2  CBC Front Burner

Segments 3 & 4: The Diversity Crew -  Nathan Giede, Herb Martin, Bill Phillips, Art Betke, Eric Allen

Segment 1 - Lianne Tripp, UNBC

Segment 2 and 3 - Ron Polillo, Northern BC Crimestoppers

Segment 4 and 5 - Kayli VanderMeer, Books & Company

Segment 1 - Bjorn Butow, Northern Health

Segments 2 and 3 - Jane Gauthier, Big Brothers Big Sisters

Segments 4 and 5 - Bob Gammer, BC Hydro

segment 1: Michelle - United Way

segment 2: Wyatt Klopp - Toastmasters/Anegla - Humane Society

segment 3: Stephanie - YMCA

Today's show; a round table discussion of sports and entertainment with Reg, Tim, Allan and Stephen.