The CFN 7 Podcast

By Michael Crespo

The official podcast of CrossFit Novato. Exploring all things health and fitness from training to thinking and feeling life experience in pursuit of longevity and mitigating chronic disease.... more

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FAQs about The CFN 7 Podcast:

How many episodes does The CFN 7 Podcast have?

The podcast currently has 21 episodes available.

The CFN 7 Podcast episodes:

May 19, 2019 Episode 16: The Physio Detective, the Pelvic Floor and breaking the rules. An interview with Gilly Boyd.
In this episode Gilly shares some lessons from a recent seminar with world renowned Physiotherapist Anthony Lo. She also discusses why she is now breaking the rules when it comes to coaching.
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59min
March 24, 2019 Episode 15 : CFN Programming with Gilly Boyd
Season 2 of the CFN7 Podcast kicks off as Andy and Jason sit down with CFN programmer Gilly Boyd to discuss upcoming changes to the programming for members of CrossFit Novato. In the spirit of always improving, Gilly has put together a thoughtful design change to meet the needs of our diverse clientele.
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52min
October 27, 2018 Episode 14: An interview with members Erica Smigielski and Katie Carr.
In this interview we get to know the story of Katie and Erica. How they manage career, marriage and motherhood while finding time to kick ass in the gym.

We also discuss this journey of life and how they think about their health overall.
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1h 15min
September 29, 2018 Episode 13 : An Interview with the Head Judge of the CrossFit Games, Adrian Bozman (aka Boz)
Meet our friend, the Head Judge for CrossFit Corp, Senior Staff Member (with over 300 seminars) and all around good human, THE Adrian Bozman.
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1h 29min
September 21, 2018 Episode 12: Gangs, Kava and Health Coaching. An interview with "The Connected Coach", Michael Crespo
In this honest and sometimes emotional discussion we sit down with coach Michael Crespo and learn of his journey from gang member to Health Coach.
The "Connect Coach" lives a life of gratitude that we found contagious. Take a listen.
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1h 15min
September 09, 2018 Episode 10: Tattoos, Running from the Cops and getting fit. An interview with Xavier Guerra
I this episode we interviewed member Xavier Guerra. Xavier (aka Rock) is a terrific storyteller who takes us on a journey from his early years of gangs and drug addiction to his current day love story with his wife Nicole and their five kids.
If you are afraid of profanity you might want to skip this one but I recommend you buckle up and take a listen to the raw uncut version of this man's story.
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1h 26min
September 09, 2018 Episode 10: Drugs,Tattoos,Running from the Cops and getting fit. An interview with Xavier Guerra
Episode 10: Drugs,Tattoos,Running from the Cops and getting fit. An interview with Xavier Guerra
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1h 26min
August 26, 2018 Episode 9 : Football, family and CrossFit. An interview with Coach Cory Boyd.
In this episode we get to know one of CrossFit Novato's most tenured coaches. Cory is not only a CrossFit coach but he's also a teacher, the Head Coach of the San Marin Varsity Football team, husband to Coach Gilly Boyd and a father.
Take a listen as Cory shares story's of his youth and provides some insight into what inspires him.
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1h 29min
July 20, 2018 Episode 8 : Our newest coach and Starbucks barista Alana Clark.
In this episode we get to know Alana Clark. We talk about family, fitness, working as a nurse and how she met her husband (also a coach) Mikkel Clark. She shares what it's like to transition from member to coach at CrossFit Novato and why she wants to do it. Alana also shares what CrossFit has given her that applies to the rest of her life.
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52min
June 06, 2018 Episode 7 : She is not in Kansas anymore! Competing at Regionals, hiking the PCT and living life - An interview with coach Brittanie Williamson
In this episode we meet coach Brittanie Williamson. She talks about her roots, early athletic career and how she ended up in our community.
We also discuss her solo hike of the PCT, her upcoming adventures and what it's like to have the heart of an explorer.
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1h 14min

FAQs about The CFN 7 Podcast:

How many episodes does The CFN 7 Podcast have?

The podcast currently has 21 episodes available.