The CFN 7 Podcast

By Michael Crespo

The official podcast of CrossFit Novato. Exploring all things health and fitness from training to thinking and feeling life experience in pursuit of longevity and mitigating chronic disease.... more

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FAQs about The CFN 7 Podcast:

How many episodes does The CFN 7 Podcast have?

The podcast currently has 21 episodes available.

The CFN 7 Podcast episodes:

May 19, 2018 Episode 6 : Sports performance, raising daughters and eating dessert - An interview with Coach Julie Shepard
In this we episode of the CFN7 Podcast, we interview coach Julie Shepard. She discusses how she found CrossFit, how she became a coach and how she views strength and conditioning as it relates to sports performance.
Julie also talks family and what it's like to raise teenage daughters today.
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1h 18min
May 09, 2018 Episode 5 : Sarcasm, Autism, Weight Loss and Massholes - An Interview with member Rick Wedge
In this episode, we meet with longtime member and CrossFit evangelist Rick Wedge. We discuss his roots, his family and what it's like to live with an Autistic son. We discuss CrossFit and what drives him to stay passionate out his Fitness. If you stick around till the end he shares some sound advice on financial planning too!
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1h 5min
May 04, 2018 Episode 4 : Meet CFN Coach Lauren Mancuso, Founder and Former Owner, Pacheco Valley CrossFit
In this episode, we get to know CFN coach and former owner of Pacheo Valley CrossFit, Lauren Mancuso. We discuss her family, her love of fitness, how she thinks about nutrition, her desire to help others and much more.
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1h 19min
May 01, 2018 Episode 2 : Meet CFN Head Coach and Programmer, Gilly McGraw Boyd
In this episode we get to know our Head Coach, Gilly Boyd. She discusses her early years, how she ended up in Novato, CrossFit programming, women's health and much more.
...more
1h 11min
May 01, 2018 Episode 3 : Paleo FX, Consciousness and Health
In this episode Andy drops some nuggets of wisdom learned at Paleo FX.
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1h 5min
May 01, 2018 Episode 3 : Paleo FX, Consciousness, Psychedelics and Health
In this episode Andy drops some nuggets of wisdom learned at Paleo FX.
...more
1h 5min
May 01, 2018 Episode 2 : Meet Gilly Boyd, CFN's Head Coach and Program Director
In this episode we get to know our Head Coach, Gilly Boyd. She discusses her early years, how she ended up in Novato, CrossFit programming, women's health and much more.
...more
1h 11min
May 01, 2018 Episode 3 : Paleo FX
In this episode Andy drops some nuggets of wisdom learned at Paleo FX.
...more
1h 5min
May 01, 2018 Episode 2 : Gilly Boyd
In this episode we get to know our Head Coach, Gilly Boyd. She discusses her early years, how she ended up in Novato, CrossFit programming, women's health and much more.
...more
1h 11min
April 16, 2018 Episode 1 : The 7 Pillars of Health
In our inaugural episode, we discuss the why behind the CFN7 Podcast.
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11min

FAQs about The CFN 7 Podcast:

How many episodes does The CFN 7 Podcast have?

The podcast currently has 21 episodes available.