The CHAARG Podcast

Two more days to join us for the CHAARG BOOTYCAMP! In this episode, Elisabeth talks about *the opposite of fear* ++ then dives into FitPlan related fears many of you might be experiencing. This is a great podcast for those both participating in the FitPlan, as well as girls who are still on the fence about signing up [ps -- YOU SHOULD : )]. If there's a fear you have that Elisabeth didn't mention, please reach out!

Notes:
-- Sign up today for the CHAARG Bootycamp
-- Supplemental blog post on fears
-- The Four Agreements Book Club
-- Questions on the FitPlan? Email [email protected]

If you didn't know -- now you know: REGISTRATION FOR THE CHAARG BOOTYCAMP IS NOW OPEN! : ) Today on the podcast, Elisabeth + Sarah + SJ + Lydia [our CHAARG RD!] answer all your questions on our summer FitPlan. At the end, Elisabeth asks rapid-fire questions to the CHAARGterns, Hannah + Anna. There is a TON of info in this podcast, so grab a cup of coffee or tea ++ get ready for your best summer yet! We hope you join us!

Notes:
-- Sign up today for the CHAARG Bootycamp here
-- Taking on the CHAARG Bootycamp Abroad
-- Podcast featuring Lydia, our CHAARG RD
-- Past FitPlan Winner Stories
-- Brownie Batter Protein Bites Recipe
-- Questions on the FitPlan? Email [email protected]!

Functional Medicine is the hot new topic in the fitness industry... + for good reason! It's all about identifying + understanding the root cause of disease, + treating the individual rather than the disease. Elisabeth chats with Melissa [@melissa_manilla] on her journey through chiropractic school, as well as all things functional medicine. They discuss essential oils, cupping, the power of the mind, ++ yes, imaginary friends ; ). This is our longest episode to date... but definitely a must listen!

Notes:
-- Dirty Dozen
-- Elisa Test
-- Vitamins I Take Daily
-- National University
-- Melissa's email: [email protected]

We are continuing our conversation on mental health, this time focusing on anxiety! Elisabeth asks SJ how she has *worked with* anxiety. SJ shares her story publicly for the first time [we are so proud of her!], giving us insight on what it's like to live with anxiety. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- [email protected]! : )

Notes:
-- SJ's Story On The Blog
-- Mental Health Awareness Month Page
-- Online Anxiety Screening
-- St. John's Wort

Chances are you've heard of the book The Life-Changing Magic Of Tidying Up. Elisabeth goes solo today, sharing nine takeaway from this book! If you are looking to be a more organized person [ummmm, aren't we all? : )], this podcast is for you! Once you read the book + complete the project, let us know what aspect you resonated with the most ++ if it was *life-changing* for you! : )

Notes:
-- Buy "The Life Changing Magic Of Tidying Up"
-- Supplement blog post to the podcast

Chances are you've heard of intuitive eating... but what exactly is it? Elisabeth chats with Simi Botic, holistic health coach ++ author of Letting Go Of Leo on all things intuitive eating, as well as what it's like to be a holistic health coach + her wellness journey! Side note. SHE HAS THE CUTEST LAUGH EVER. : ) You guys are going to love this episode!

Notes:
-- Letting Go Of Leo
-- Finally Free Program
-- Beautifully Imperfect
-- Beautifully Imperfect [Free Facebook Group!]
-- Intuitive Eating
-- Body Kindness

May is Mental Health Awareness Month -- so to kick it off, Elisabeth asks Sarah how she has *worked with* [we prefer this word rather than *struggling* -- you'll see why in the episode!] depression. Sarah shares her story, + sheds light on insights regarding natural remedies, seeing the doctor for the first time, + how to approach a significant other who has a mental health illness. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- [email protected]! : )

Notes:
-- Sarah's Story On The Blog
-- Mental Health Awareness Month Page
-- SMILES Trial
-- Cured By Nature

Elisabeth goes solo today, answering the question: "Do you think about + write your goals down? If so, what is the process like? Do you ever create a vision board?" She gives us three processes that you may have never heard of before -- one is called, "the funeral exercise," eeee! Make sure to check out the blog post linked in the notes for more guidance, + don't forget to to submit any questions//topics you want us to do a podcast on!

Notes:
-- Ask CHAARG
-- Supplement blog post to the podcast

Elisabeth chats with Sheena Mannina [best name ever, right?! @sheenamannina] -- Sheena hosts her own podcast called Raw Talk with Sheena, started the first cold pressed juice bar in Louisiana called Raw Republic, runs *The Basic Witch Healing Course* ++ recently opened up The Space, above Raw Republic, which offers different types of energy healing. Elisabeth + Sheena talk about all things spirituality, morning//evening routines, wheatgrass in eyeballs, + more! Ps // You guys will love Sheena's ultra happy zen voice : )

Notes:
-- Vipassana Meditation
-- If you want to attend a 10 Day Silent Meditation Retreat, read this
-- Interested in attending The Basic Witch Healing Course this fall? Stay tuned on Sheena's Instagram + podcast!

Elisabeth chats with Kristine Schumann [@sconnieyogi] about her yoga journey, what it's like to be a yoga instructor, the law of attraction, + intention setting. If you are interested in going through yoga teacher training or learning more about the law of attraction, you'll definitely want to tune in!

Notes:
— Kristine’s CorePower Yoga schedule
— Sign up to stay tuned for more info on staying involved with CHAARG post grad
— CPY's teacher training
— Yoga With Adrianne
— Sat Nam, Kundalini in Chicago
— Jess Lively's podcast, all about The Law Of Attraction
— Tapas