The ONLY way to achieve your desired health & fitness goals is ensuring the action plan is something you can be consistent with.

If anyone ever tells you that you must do "this or that" to achieve your results, I'm here to tell you, that's a lie.

There are many different ways.

However, some are faster than others.

Let's dive in!

I hear it all the time; "I don't have to time to workout".

Let's dive into some concepts and principles to help you MAKE time to take care of yourself shall we?

Enjoy!

There are 7 specific character traits that people have who succeed at their health & fitness goals that people who quit do not have.

The good news is, YOU have the ability to change them.

In this episode, I dive into those traits so you can identify what changes need to take place within, before you set yourself up for failure.

Happy Listening!

DM me "Side by Side" by clicking here for access to the FREE PDF.

It was around 2014/2015 when I was "dismissed" from the doctors office because I had "normal blood labs, was lean, muscular, and had six pack abs."

"You're doing great man, get out of here" the doctor said (in a polite manner).

But I knew something was off. I wasn't seeking "normal", I was seeking optimal.

I dive deeper into this story in this episode. Happy Listening!

What if I told you; "Everything you believe is keeping you skinny, is actually the reason you feel stuck, tired, and frustrated?"

In this episode, I dive into the harsh truths around the metabolic damage that can be created from old belief systems that support prolonged periods of undernourishment/starvation and overtraining to "stay skinny".

In this episode, we dive into some common questions about which options/exercises/plans are better for your desired outcome.

Happy listening!

We fear change because it threatens our sense of control, certainty, and identity.

In this episode, I dive into some common reasons why, as well as, some strategies to overcome your fears of change.

Happy listening!

Bloating, gas, "digestive issues"....they're very common.

Arguably "normal".

If you struggle with any of that, you're not alone. And I'm here to tell you, it doesn't have to be this way.

Happy listening!

This is Volume 2, of the very first episode I recorded back in 2023 (Meeting Yourself Where You're At).

While still very valuable information in that episode, I've realized there are some critical pieces that I would like to add the process of meeting yourself where you're at.

Enjoy!

100th Episode 🎉

Thank you for choosing to listen, learn, and invest your time with me for the past 2 years!

TOP FIVE EPISODES over the past 2 years and 100 episodes;

Episode 75: Menopause & Fat Loss w/Bill Campbell, PhD

Episode 76: Transitioning From Eating Less To Be Skinny To Eating More To Be Strong w/Lindsay Clements

Episode 1: Meeting yourself where you're at

Episode 53: The Magic Pill with Jason Theobald

Episode 81: The TOP 5 Habits That Helped My Clients Drop 25# On Average