This episode may get a lot of hate, but, I know many of you are already using it.

My goal here is to ensure you understand HOW to use the tools you have at your disposal.

In this episode I dive into the use of ChatGPT and AI for your health & fitness.

Happy Listening!

Boundaries will be ABSOLUTELY NECESSARY for your success when it comes to your health & fitness journey.

In this episode, I share the 5 step process I use with my clients to help them create healthy boundaries that respect both, the individual, and those closest to you that will be impacted by the changes you'll be making.

When I talk about diet, I'm not just talking about what you eat.

I'm referring to EVERYTHING that you consume; what you watch, what you listen to, your environment (home, family, social circle, work, relationships...etc.), and your self talk.

Your diet is comprised of SO MUCH MORE than just what you eat.

Don't overlook paying close attention to this 4 key ingredients.

Let's dive in!

This is the part no one warns you about.

The part no one talks about.

The quiet, nothingness that takes place between the hard work and effort, before the results start to show up.

It's the dark space where doubt creeps in. The quiet little voice in your head starts whispering negative self talk making you question whether or not you should keep going.

I hope this episode resonates with you, and you can pass it on to someone on their journey.

Losing that final 10 pounds is a HUGE Challenge for more people than you might realize.

What you did to lose the initial 20,40, 50+ pounds is most likely NOT what will help you lose those final 10 pounds.

In this episode, I dive into some of the concepts that might support your journey in losing the final 10.

Happy listening!

If you're not into the "societal norm", this episode is for you.

For as long as I can remember, I've been moving against the grain of what the society deems as normal.

In this episode, I dive deeper into some of my own experiences and some concepts on how you can create your own new normal.

Happy listening!

Everyone loves winning. It's easy to discredit your small wins as meaningless steps.

Understand this; every small win is a stepping stone towards becoming the consistent action steps that will result in BIG WINS down the road.

It's LOUD out there!

If you allow the noise to infiltrate your mind, it can be a very challenging thing to overcome.

In this episode, I dive into some concepts and tactics on how to quiet the noise.

Happy listening!

In this episode, I connect with long time friend, Kristin Deuel (AKA: The Nomadic Botanic) and dive into the gut - brain connection, and the significant impact your gut health has on your mental health.

The health of our gut microbiome plays a significant role in our body's ability to thrive.

More nerdy, scientific reasons why in this episode.

You can find Kristin here: www.instagram.com/thenomadicbotanic

and also here: www.kristendeuel.com

Kaycee Hines is the CEO of Rooted Coaching, based in South Carolina.

She is passionate about helping guide her clients on their specific health & wellness journey.

In this episode, we dive into her story, as well as how to prepare for pregnancy and beyond.

You can get in touch with Kaycee by clicking here.

You can also find Rooted Coaching by clicking here.