Carrying around some unwanted fluff (aka; body fat)?

Let's talk about where to start troubleshooting why it won't go away.

High histamine foods list: https://my.clevelandclinic.org/health/diseases/histamine-intolerance

It's one of the most counterproductive terms I had ever heard...

"Slow down to speed up."

What?! WHY!?

Shouldn't I just push harder if I want to speed up?

In this episode, we dive deeper into the concept around "slowing down to speed up", and I think you might just have an "ah-ha" moment with this one!

Enjoy!

Hurdles, challenges, road blocks, struggles......they all come in many shapes and sizes and are addressed differently by everyone.

In this episode I share the Top 4 Hurdles that my clients experienced over the past year and some of the tactics we used to overcome them.

Happy listening!

Lindsay's story and own personal experience is what drives her to help coach other people on how to eat and train for strength, health, and longevity.

From eating 800-1000 calories per day to stay "skinny" to now eating 2100+ calories per day and training to be strong, her story is inspiring and her coaching services are changing lives.

Menopause, Perimenopause, Fat Loss, and Muscle Building all have a unique story that we dive into during this info-packed episode.

Bill Campbell, PhD has been researching and teaching in the Fat Loss space for 17+ years.

You can find him here: https://www.instagram.com/billcampbellphd

You can subscribe to his cutting edge research here: https://www.billcampbellphd.com/

Today's episode is a DON'T MISS!

My friend, and fellow coach, Erica Varble dives into her story of leveling up, as well as how she impacts lives as a coach.

You can contact Erica here: https://www.instagram.com/levelup_erica

Do you want to lose weight, or, do you want to love what you see in the mirror?

In this episode, I chat w/fellow coach and friend, Lou Driver, about how she helps 40+ women love what they see in the mirror.

You can find Lou here: https://www.instagram.com/strengthtraining.nutritionist

Healthcare starts with YOU; in your home, and in your mind.

If you've fallen victim to thinking that healthcare starts at your doctors office, this one is for you.

There is SO MUCH progress that takes place beyond the scale and the mirror.

Can you see it, feel it, and embrace it?

In this episode, I discuss the progress that can be easily overlooked taking place beyond the scale and what you see in the mirror.

For the last 15+ years, I've been using this 3 Step Framework to develop my personalized programs and protocols for my clients.

Today, I'm sharing it with you.