Dr. Neil Correia joins me for his second time on the show to discuss how YOU can avoid the nursing home.

The TOP 5 ways to punch your ticket (that you HOPEFULLY) can avoid.

Dr. Neil Correia is passionate about helping people live healthier, stronger, more vibrant lives as they continue the unavoidable journey of the aging process.

"The results you seek are in the work you keep avoiding"

So many things that I have been resistant to over the years that have made such a HUGE IMPACT on my results when I've chosen to "give in" and execute.

The same goes for many of my clients.

The stories and examples shared in this episode can hopefully help you overcome your own resistance.

Not only must you be able to meet yourself where you're at, but, your coach must then also be able to meet you where you're at.

In this episode, I share my framework for how I meet my clients where they're at.

Business ownership is NOT for the weak.

In this episode, I share a few valuable lessons learned over my 8 year course of brick & mortar gym ownership.

Let me know if anything resonates with you here!

Thank you for listening!

"Genes load the gun. Your lifestyle habits and environment pull the trigger."

In this episode, my good friend, and personal doc, Dr. David Marquis, dive into genes and their role in our health and function.

You can get in touch with Dr. Marquis at pathwaystohealth.net if you'd like to take a deeper dive into your own health.

What does it mean to have a healthy gut anyway?

Or perhaps more importantly, what symptoms might suggest we have an unhealthy gut?

In this episode, I dive into understanding gut health with my friend and health coach, Brittany Ramunno.

Let's dive in!

The wave of popularity with the latest and greatest weight loss drugs has BLOWN UP!

Today, I chat with my friend, Functional Health Coach, Jason Theobald about how these drugs can be used safely, and put to good use when utilized properly.

Jason has been in the health coaching industry for 20+ years, owns multiple businesses, and has impacted thousands of lives.

You can connect with him here: https://www.instagram.com/jasontheobald_scoobyhealth/

It's our 1 year anniversary show!!

One year ago I started this podcast, and it has been nothing short of wonderful, fun, amazing, a great tool to connect with wonderful people, and in turn, share useful content and information with YOU!

Anyone who aspires to be great, won't do it alone.

In this episode, my mentee, client, and friend, Penny Campriello and I discuss some of the lessons and values she has learned in my coaching mentorship program.

Learning to embrace the power of creating consistency vs. chasing progress might be the biggest mindset shift you've been overlooking in the journey to achieving your goals.