Today we're discussing health & fitness myths that need to die once and for all!

How to understand the difference between common and normal can be a VERY challenging thing to do in this day and age.

In this episode, I dive into a few of main "societal norms" that have become so common, they now seem "normal".

Some concepts on how to bulletproof your body to avoid the injuries that can take place from not meeting yourself where you're at.

One of the greatest things about growing and evolving is the learning that takes place.

Things I once thought to be true, or "the way" that have taken a "shift" in how I view them, and how I approach them.

What's the difference between "TRAINING" and "WORKING OUT"?

Find out in this episode!

How are we supposed to know when modern medicine is not the answer to our health problems?

That has become a VERY loaded question in our current day and age.

My dear friend and I, Brittany Ramunno,

I don't believe in quitting.

However, there is a time and a place to know when you've made a poor decision and may need to throw in the towel.

In this episode, I discuss some important to questions to ask before making that decision.

Story time!

A little trip down memory lane to tell you about how I became a Coach.

Where it began. How it evolved. Where I was resistant. And how I got to where I am today.

Are you seeking a Coach to invest in?

Perhaps you've already invested and are wondering if your Coach is truly delivering the value you expected.

In this episode, I dive deeper into some "red flags" to be aware of, and some of my own expectations as a Coach.

Have you ever been so focused on the number on the scale that you obsessed over it?

I'd like to challenge you with the concept of focusing on getting as strong and healthy as you can, and then seeing what the number on scale ends up being when you're feeling confidentAF in your skin.