In this episode we discuss the best morning routine you could possibly be utilizing.

Whether you have 2 minutes, or 2 hours, there is something you can implement to optimize your day.

HRT; Who is it for? What are the benefits?

Are you a candidate?

Find out more in this episode while I chat w/my friend, Dr. Neil Correia about all things Hormone Replacement Therapy.

You can get in touch with Dr. Neil Correia here:

https://www.neilcorreiamd.com/

email: [email protected]

or call the office; 805-980-0051

There's a time and place for high intensity training, FOR SURE.

I dive deeper into those variables in this episode.

Do you wonder…🤔

The power of reflection and how it can support you in achieving your goals.

I am a HUGE fan of reflection and HIGHLY suggest that you make the time for it each; day, week, month, and year.

In this episode, I dive in deeper to its benefits.

Motivation; that fleeting emotion that you keep waiting on to be more present...

In this episode, I dive deeper into why you should STOP waiting on motivation.

Some theories discussed in this episode:

https://positivepsychology.com/motivation-theories-psychology/

Do you want to get strong?

Today we dive into some basic options for strength gains.

Suggested programs for beginners:

Wendler 5/3/1: https://docs.google.com/spreadsheets/d/1wdyKcA8AUC6UZBJLTHNCScooyq0cyPpIr1cDRCm-f_0/edit#gid=263195828

Starting Strength: https://liftvault.com/programs/strength/starting-strength-spreadsheet/

In this episode we discuss how choosing consistency over convenience will help you win every time.

Why do we keep thinking that "doing more" is the answer to getting better?

In this episode, we dive deeper into the concept around getting better at the basics instead of doing more.

Have you ever walked by the mirror and been unable to recognize the person you see?

Or worse, been unable to acknowledge the new and improved version of you?

In this episode, we dive deeper into the mindset that can create imposter syndrome, and how to work through it with one my favorite people on this planet, Penny Campriello.