This one might sting a bit, but it's just the facts friends.

What are you choosing by not changing it?

This episode may help shed some light on some areas you could make change.

One of my favorite dudes who inspires me daily:

Nick Santonastasso: https://www.youtube.com/@NickSantonastasso

Today we dive into why self care is not selfish. In fact, it's the opposite.

In this episode, we discuss the "Less is More" concept.

Understanding how doing less in your training, and overall daily function, can potentially help you to achieve more.

What is Stress Management?

In this episode, we dive deeper into the stress bucket analogy, identifying good stress and bad stress, and how to best manage stress for your individual needs.

Stress Bucket Analogy: https://www.youtube.com/watch?v=1KYC5SsJjx8

Do you know how to listen to your body?

In this episode, we discuss how to pay attention to your own "check engine light".

Please drop me a DM @thefitnessenhancer if you have further questions on how acknowledge signs from your own "check engine light".

What is Health Shaming?

Are you a victim of it?

Today I share some of my personal experiences with health shaming and some stories of my friends and peers who have experienced being shamed for making healthy choices in life.

In the episode, we discuss some sad and shocking statistics that suggest why being fit makes you a minority in our country.

I'm on a mission to help shift this paradigm. As humans that are designed to move, being fit should be the majority, NOT the minority.

In this episode we will discuss some of the requirements for "meeting yourself where you're at" to create your realistic starting point and catapult your progress.