Whether you want to call it daily movement, daily step count, daily exercise...etc., the more you move your body on the daily, the better you will feel.

Ever wonder what someone who started their fitness journey 34 years ago would do differently?

Well in this episode, I dive into just that!

"Trusting the process" doesn't mean it's easy.

There will be self doubt, roadblocks, challenges, mindset hurdles, and many more scenarios that will challenge your commitment to trusting the process.

In this episode, I dive deeper into the expectations and realities around trusting the process.

"I was taking shots in the dark with various diets, workout classes and plans, and wasn't getting anywhere. What used to work, didn't work anymore and I was sick and tired of not feeling optimal."

In this episode, my good friend (and client) and I dive into all things related to the VERY common cycle that many people struggle with of starting, stopping, associated roadblocks, and finally having the breakthrough.

In this episode, my dear friend, and client, Penny Campriello and I, discuss the road to chasing a number on the scale and how so many more meaningful life changes have taken place along the journey.

If you've ever had a weight loss goal, this episode is for you.

Well, it depends 😉

In this episode, we dive deeper into how long results should really take!

Which workout program should you be following?

Let's dive in and figure it out together in Episode 33.

Lessons I have learned, as well as lessons my clients have learned in the gym.

Being injured is NOT fun.

However, it could always be worse and I'm confident there is something to be grateful for during these times of adversity.

Join me as I dive into the mindset practices and concepts I have personally used during my times of injury and rehab, as well as used with several of my clients that I have helped through challenging times related to injury and rehab.

Questions from YOU, the audience, get addressed in this episode.

If your question wasn't addressed in this episode, don't worry, I promise there will be another episode answering more.

Thank you to everyone who submitted questions. My DM's are always open should you want to drop me a question at any time!