What is RPE and how do we use it in various training modalities.

Half ass efforts deliver half ass results...in ALL THINGS.

Are you being intentional with your efforts? In this episode, we discuss the power of being intentional and how being disciplined with your efforts and energy can deliver AMAZING results.

In this episode, I'll give you some concepts around how and where to start creating a healthier lifestyle for yourself.

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Being fit can mean whatever you'd like it to mean.

Do you believe that you're fit?

In this episode, we dive deeper into what that can look like and mean on varying levels.

The value of Unplugging to allow your body and mind to rest, rejuvenate, and recover.

Continually showing up as your best self will require a certain amount of unplugging for you to be at your best.

Today we will be discussing concepts around staying on track during your vacations and travel.

This looks different for everyone, but understanding what daily habits are an important and consistent part of your current journey is a key step to having success here.

Goals need to be specific so that you can align the appropriate daily tasks into an action plan.

In this episode, we discuss these concepts.

In this episode, we discuss what coming back after injury or surgery can look like and whether or not our medical system is supporting and guiding it appropriately.

In today's episode, we discuss sleep and it's critical role in your daily performance and function.

In today's episode, we discuss why I don't give "workout advice".

Suggested exercises, workout routines, programs....etc., all need to be prefaced with the need for specific prerequisites we will review in this episode.