What does it mean to have "quality of life"?

Turns out, YOU are the one who determines what that means.

Let's dive in deeper in this episode.

Things I wish I knew when I started my fitness journey.

I know that I am who I am today because of the experiences and lessons life has taught me so far.

But, there I some things I wish I knew sooner!

I dive into those items in this episode to hopefully help you avoid the roadblocks.

In this episode, my friend, and health & nutrition coach, Rachel Holden and I dive into her story of adversity when she was faced with brain cancer.

Rachel has been making an impact in the lives of others for over a decade and is a wealth of knowledge in the health and nutrition space.

You can find her at https://www.instagram.com/balancedbodywithrachel

Do you understand the power that your environment has over you?

In this episode, I discuss three areas of environment that can be having a SIGNIFICANT IMPACT on your state of being, as well as your future self.

The dreaded roadblocks; life's way of creating challenges to put your goals and desires to the test.

Whether you've experienced them or not, they are inevitable in your journey.

In this episode, I share some real life road blocks, and how I help my clients work through them.

You know when you ask; "Hey, should I be doing that instead of the plan I'm on?"

I don't know, why do you think you should do that thing?

Conversations I have become VERY familiar with over the years when clients come to shoulding all over themeselves.

Let's dive in!

If you've ever allowed yourself to fall off track, you know how daunting, and oftentimes impossible, to find your way back.

In this episode, I discuss some concepts I have used with clients to get back on track when they've allowed themselves to lose sight of the action plan.

In 2020, I sold my last gym.

I walked away from 8 years of brick & mortar ownership knowing I never wanted to do that again.

Here we are, 2024, and I'm eating my words.

Find out why in this episode.

None of us are always motivated.

Discipline is what will carry you through the hard times.

In this episode, I discuss some tips and tricks to forging your own discipline so that the chaos of life doesn't take you down!

The online coaching space is becoming more and more saturated each month.

What it took to find success as an online health & fitness coach a decade ago is NOT what it takes today.

Join me, and my business mentor, Taeler De Haes, as we dive into what it takes to succeed as an online coach in 2024.

You can get in touch with Taeler here