The Champion Mindset

Pull Your Heart Out application submission form here: https://docs.google.com/forms/d/e/1FAIpQLSfHVbaN13CV8S4K_KIVvC0VRJco_GGwnIvmAhTxZGscLwjRVA/viewform

I cannot stress enough the importance of making a schedule for your day, goals, and life. If you don't lay the framework, how are you supposed to build? Today I give you some key steps on laying that framework and making the progress you want.

I am taking applications for my next Transformation Program! Apply here: https://tcmathletics.com/champion-mindset-transformation-application/

It's been a couple of month since my last podcast, but I needed the rest to come into 2022 full blast! For the first episode of the year, I am presenting you guys with the principles you need to follow to make this year the best year of yourself. If you have new year resolutions or goals, I want to make sure that you do whatever it takes to meet them. Listen now for a much needed new year pep talk! Episode 93 is live.

Today I am here to talk about how important it is to stop and do a self-assessment. How are you supposed to know if you are on the right track, doing what you need to do, or even in the right place if you don't take a minute to think about! Listen now for some tips on how to self-assess your life to make sure you are on the right track.

I can't tell you how important solitude is. If we aren't taking space to do whats best for us, things we like to do, or even to just breathe...we are hurting ourselves. Today I talk about the 7 important steps in taking time for yourself. Listen now!

It's very important to be able to work and get things done without being distracted. Studies show that even 2.8 seconds of distraction can cause a disrupt in your flow and lead to increased errors in your work. I'm here to give you some tips on eliminating the distractions around you so you can be and do your best!

Tune in and listen to episode 90 of The Champion Mindset Podcast.

In this episode we talk about taking the steps necessary to make a change or make THE change you've been wanting to make. A lot of the time we try and rush to the finish line, when all we need to do is take a small step forward. Tune in now for some tips and motivation on taking small steps forward to change and growth!

In this episode we talk about taking the steps necessary to make a change or make THE change you've been wanting to make. A lot of the time we try and rush to the finish line, when all we need to do is take a small step forward. Tune in now for some tips and motivation on taking small steps forward to change and growth!

Back and better than ever! (At least for now...) I took over a month to myself to regroup and take care of some much needed Bama things. A year ago I would have never let myself take so much time off, but i've grown a lot since then and I know myself a lot better. I'm coming to you today with an episode that I honestly needed to hear myself. Choosing resilience instead of resisting change. Understanding yourself and knowing what you need to do to get where you need to be. Tune in now for the 88th episode!

If you would like to help the podcast by becoming a patron, click here- https://www.patreon.com/Thechampionmindset

If you are interested in TCM transformation program, here is the link! - https://tcmathletics.com/champion-mindset-transformation-application/

How many of you have struggled with knowing or owning who you are? You're not alone. Finding your identity and recognizing your authentic self is hard. We get so caught up in something we love, objects, materialistic things, that we actually have no idea who we truly are. For years all I knew was powerlifting, and when I finally retired from it...I was lost. It was all I knew. It was me. The truth is that, our identity is always changing and it is important that we know how too. Tune into this weeks episode to know you aren't alone in feeling lost, and if you know somebody this would help out as well, share it with them!