It’s Wednesday again, and today is the day after election day. Regardless of how you are feeling, today’s podcast can help you out. Listen to these 10 simple steps on how to be a happier you.

Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! 

https://eatritefoods.com

Everything starts with a strong foundation, so my question to you is… how is yours? Sometimes all we see is the skyscrapers and we forget how they even got there. It all starts with the ground level, the foundation. Today I talk about the importance of building from the ground up. Listen now!

Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! 

https://eatritefoods.com

In this week’s episode prepare to dive down deep into creating an environment for success. Where should you start? Listen now.

Check out the amazing meal prep company Eat Rite Foods and use code ‘Bama10’ for a discount on yummy, healthy meals! 

https://eatritefoods.com

What is self-awareness? Do you have it? Do you practice it?

Self-awareness is an individual's ability to access their own strengths and limitations. If you don’t know you, how can you know what you need? We’re our best selves when we know who we are. Tune in to this episode to learn more about self-awareness and being more self-aware as a human.

Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! 

https://eatritefoods.com

We can get impatient with ourselves and that’s the biggest danger. It’s critical to have patience with yourself because if you don’t, you will always be comparing where you’re at to where someone else is. We never grow at the pace we intend, but recognize that a lot of things in life don’t happen on our schedule. When this happens we need to take a big deep breath and focus on where we are at right now. In today’s episode I go into depth on how to be patient with ourselves. Listen now!

If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset

Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! 

https://eatritefoods.com

Confidence is easier said than done. It’s work, it’s letting go, it’s loving who you are. Listen to this episode to learn some tips on how to gain that confidence you need to be happy, whether that’s in your job, relationship, or with yourself.

If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset

Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! 

https://eatritefoods.com

One of the most important keys of getting things done is using time effectively. Do you find yourself spending way too much time on social media, watching tv, or doing things that don’t serve you or your goals? In today's episode I give you some tips on how to be intentional with your time to get you where you want to be.

Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! 

https://eatritefoods.com

There is no place like home to remind you of important things in life. While home visiting I was reminded of how simple planting seeds seem, until you realize that’s just the beginning of the entire process. There’s so much more that comes with it- tilling, tending, watering, feeding, etc. It’s a whole entire process that sometimes doesn’t even yield to the results you were hoping for. It’s crucial to be patient, stay positive, and to take the best care of them. By now you probably know i’m not just referring to actual seeds, so tune into this episode to listen to me dive deeper on the importance of planting seeds in the right place and giving them exactly what they need to grow. 

If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset

Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! 

https://eatritefoods.com

So many of us hate talking about the way we feel, when in reality it’s completely normal. It’s normal to have feelings, it’s okay to talk about them, but for some reason a lot of us would rather push them as far as they can go to never be brought up again. Today I am here to tell you that it’s okay to feel and it’s okay to talk about them. Here are some ways to normalize your feelings and talk about them instead of kicking them to the curb.

The Champion Mindsets Transformation Program will be starting up again in October so make sure to get those applications to me by September 12th! You can apply here: www.tcmathletics.com

If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset

It’s National Suicide Prevention month, if you or anyone you know is struggling with mental health- you are not alone. Here is the number for the prevention lifeline 800-273- 8255.

If you aren’t growing in your environment, if something is keeping you from reaching your full potential, why are you still letting it? You have to be surrounded by things, people, opportunities that help you, not hurt you. Here is why it’s important to create the environment you need to succeed.

The Champion Mindsets Transformation Program will be starting up again in October so make sure to get those applications to me by September 12th!  www.tcmathletics.com

If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset