CLICK HERE: Get your FREE 3-Minute Confidence Primer and start using it today! 

May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this 3-minute boost you’ll learn why confidence is forged in the unseen reps, how mini-wins compound into swagger, and why asking for help is peak strength—not weakness. Listen, reset, and charge into the week like a champ.

Key Takeaways

Mental Fitness = Performance Fuel Every play, grade, sales call, and relationship rides on the workouts you give your brain.

Leadership Has No Title Parent, coach, teammate—if people watch you, you’re a leader.

Show up built, not burnt-out.

Confidence Isn’t Loud It’s the quiet daily habits—journaling, breathwork, visualization—that stack into unshakable belief.

Celebrate Tiny Wins Micro-victories trigger dopamine, wire resilience, and model healthy self-talk for kids & teams.

Help Is a Power Move Speaking up about stress or self-doubt protects your mental health foundation—and your results. Grab Your Three Minute Confidence Primer Here.

Connect With Kate Here:

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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

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If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Set up you team session here: Kate's Website

In this powerful episode of The Champion Within, host Kate McCauley sits down with Roe Falcone, a dynamic coach and leader in workforce development, to unpack the essential tools athletes, coaches, and families need to thrive. From the field to the dinner table, this conversation dives deep into the power of mindset, discipline, and daily gratitude. Roe shares her unique journey from athlete to coach, revealing how she uses visualization techniques, leadership strategies, and family-based empowerment programs to create lasting impact.

Together, Kate and Roe explore how affirmations, mental preparation, and communication shape not only athletic success but lifelong personal growth. Whether you're raising an athlete, leading a team, or navigating your own transformation, this episode will leave you fired up to take action.

🎯 What You’ll Learn in This Episode:

Why discipline is a non-negotiable for success in both sports and life

How daily affirmations and a strong mindset create high-performing athletes

The game-changing effects of multi-generational coaching programs

How to foster communication and leadership at the family dinner table

Tools for visualization and mental training for athletes preparing for college

The role of gratitude and coaching with heart in personal and professional growth

What it means to coach not just for wins—but to develop better humans

🔥 Keywords to help you find this episode:
mindset and coaching for athletes, how to build discipline in sports and life, leadership for youth athletes, visualization strategies for peak performance, empowering families through communication, athlete transition to coach, coaching with gratitude and purpose, affirmations for young athletes, mental preparation for college sports, parenting athletes with mindset tools

🧠 Perfect for:

Parents raising student-athletes

Youth and college coaches

Educators and leaders working with teens

Former athletes transitioning into leadership roles

Anyone passionate about mindset, empowerment, and creating ripple effects through communication and discipline

Connect with Roe Falcone:

LinkedIn

EDSI website

Connect With Kate Here:

Kate's Website

LINKEDIN

INSTAGRAM

YouTube

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Get Your Champion Within Merch Inspired by the Champ Crew: https://www.kate-mccauley.com/merch

May is Mental Health Awareness Month—so let’s stop scrolling and take a real breath. In this quick episode of Speedy Sunday, I’m giving you one simple tool that will help you reset your mind in under 2 minutes. No fluff. Just a real, doable breathwork technique you can use today. Whether you’re a mom juggling it all, an athlete under pressure, or someone with a never-ending to-do list—this one’s for you. 💥 In this 5-minute power episode: A breathwork tool to calm your nervous system Quick mental reset tips you can use anywhere A reminder that mental health is health—and it's worth your time

🏆 You don’t need to ‘earn’ a break. You need tools in your back pocket—and this is one of them. Listen now, breathe deeper, show up stronger.

⚡️ The Champion Within isn’t just about the wins—it’s about the recovery in between.

Connect With Kate Here:

Kate's Website

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YouTube

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

 Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

What does it really take to bounce back—again and again—when life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former college basketball player turned motivational speaker, who survived two double lung transplants and came back stronger. Mark opens up about building mental toughness, the role of self-talk and accountability, and how breath work became his anchor in both health and life. This episode is packed with insight for student-athletes, moms raising athletes, and anyone chasing growth in the face of setbacks. Whether you’re on the field, in the stands, or coaching from the sidelines, this conversation will leave you thinking differently about resilience, gratitude, and how to build a life you don’t need to escape from.

👉 Topics we cover: How athletes can train their minds like their bodies The link between breathing and performance mindset Why self-care and emotional regulation matter in competition The power of visualization and mental training for athletes How to reframe struggle and find strength through adversity

📣 This episode is for athletes, coaches, and professionals who want mindset tools that build confidence, focus, and purpose—in your sport and beyond.

Keywords: Design Empowerment, Gratitude, resilience, stonemasonry, personal growth, accountability, healing, breath work, self-care, motivation, motional interview

Connect With Kate Here:

Kate's Website

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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

 Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

Connect With Mark Rodriguez:

https://www.youtube.com/@warriorlifeacademy

https://www.instagram.com/thelungtransplantstonemason

https://thewarriorlifeacademy.com/

www.TheLungTransplantStonemason.com

 Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

In this episode of the Champion Within podcast, host Kate McCauley speaks with Summer Montabone, a former teacher and elite performance coach. They discuss Summer's journey in education, her transition to coaching, and the importance of structure in both teaching and sports. Summer shares her experiences with students labeled as 'bad kids' and emphasizes the need for connection and understanding. She also talks about her mindset workbook designed for young athletes, aiming to empower them and their coaches. The conversation touches on overcoming fear, building resilience, and the importance of self-awareness in personal development. In this conversation, Kate McCauley and Summer Montabone explore the intersection of education, coaching, and personal development. They discuss the importance of understanding neurodiversity, the transferability of teaching skills to coaching, the value of multi-sport participation for youth athletes, and the necessity of personal accountability in leadership roles. The dialogue emphasizes the need for clear communication, foundational skills in sports, and the importance of allowing children to explore various interests without the pressure of specialization too early.

Kate's Website

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Website: https://summermontabone.com/#/

https://www.linkedin.com/in/summermontabone/

https://www.instagram.com/summermontabone

https://www.facebook.com/SummerMontabone1#

Workbooks: https://summermontabone.com/mindset-workbooks

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Setting boundaries isn't selfish — it's necessary.

Today, we’re diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace, and your goals. If you’ve ever struggled with people-pleasing, guilt, or feeling stretched too thin — this episode is for you. You are allowed to choose you.

Connect With Kate Here:

Kate's Website

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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

Shop now and be part of something bigger: https://www.kate-mccauley.com/merch
Thank you for standing with us. 

In this episode of The Champion Within, host Kate McCauley interviews entrepreneur and fitness expert Jonathan Simos. They discuss Jonathan's journey from running a small business to becoming a fitness educator, emphasizing the importance of breaking self-imposed limitations and inspiring others. Jonathan shares his experiences of overcoming challenges, including a period of homelessness while trying to keep his business afloat. The conversation highlights the holistic nature of fitness, the significance of starting small in one's fitness journey, and the importance of having the right credentials in the fitness industry. In this engaging conversation, Jonathan shares his journey to achieving a Guinness World Record, emphasizing the importance of adaptability, feedback, and personal growth. He discusses the significance of identity in shaping one's path and the necessity of embracing change to seize new opportunities. The dialogue also highlights the power of mindset and reflection during challenging times, as well as the value of building a supportive community for fitness and personal development.

Kate's Website

LINKEDIN

INSTAGRAM

Instagram

Neuxist: Jonathan's fitness brand on IG

NeuXist Fitness Community

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

In this Speedy Sunday mindset moment, Kate McCauley dives into one of nature’s most powerful examples of protection, leadership, and community: the female elephant herd. When one of their own—especially a baby—is in danger, the females don’t run. They don’t panic. They circle up. This episode is a reminder that we all need people who will show up, stand tall, and protect our light—and we’re also meant to be that person for others. Whether you're a mom, an athlete, a coach, or just someone with big goals, this short episode will remind you of your strength and the importance of your herd. ⚡️ In this episode: Why female elephants are the ultimate example of teamwork How to build your own "circle-up" crew The power of protection, presence, and emotional safety Why success isn’t solo—it’s supported A quick mindset challenge to take into your week 🏆 Let’s connect: If this hit home, share it with your circle. Tag https://www.instagram.com/the.champion_within and let Kate know your biggest takeaway. 🧠 Want more mindset tools to build The Champion Within you? Keep listening—and keep circling up. Get your CHAMP Merch here: https://www.kate-mccauley.com/merch

Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

In this episode, Kate McCauley interviews her mother Maryanne Porter, a retired educator, reflecting on her journey in education, the challenges faced, and the lessons learned throughout her career. They discuss the importance of trusting one's instincts as a teacher, the influence of mentors, and the value of connecting with students, especially those who may struggle. The conversation also touches on life after retirement, the joy of giving back through quilting, and the ongoing role of teaching in their family dynamics. In this engaging conversation, Kate McCauley reflects on her childhood experiences with sports and outdoor activities, emphasizing the importance of encouragement from her parents. She discusses the dynamics of family sports, the love-hate relationship with various sports, and the cherished tradition of March Madness in her family. The conversation highlights the life lessons learned through competition, the significance of balance in youth sports, and the challenges of parenting in today's sports culture. Kate also shares insights on navigating dreams and goals in the sports world, ultimately advocating for a fun and

Connect With Kate Here:

Kate's Website

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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

In this episode of The Champion Within, host Kate McCauley speaks with Kijuan Amey, a resilient individual who transformed his life after a life-altering motorcycle accident. Kijuan shares his journey from being a fighter jet refueling specialist in the Air Force to overcoming the challenges of losing his sight. He emphasizes the importance of community support, the therapeutic power of music, and the lessons learned from adversity. Kijuan's story is one of hope, motivation, and the drive to help others, as he continues to inspire through his speaking engagements and his book, 'Don't Focus on Why Me.'

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

 Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.