I'm back! A little differently...and hopefully that's all good with you, too. We all need change, even me! And I'm happy to share the journey of what that looks like in my life right now.

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura

I just had the most fascinating conversation with Charlotte about biohacking! We explored how these simple practices can help optimize our bodies and minds, from breathwork and grounding to more adventurous techniques. Charlotte explained how biohacking creates a foundation that allows us to access higher states of consciousness, tap into our intuition, and even work with time in surprising ways. I loved learning how these practices can help us blow our own minds and access realms beyond our everyday reality. Charlotte's energy was infectious as she shared how she guides people to trust their intuition and notice synchronicities, allowing tiny incremental changes, along with the really massive ones in life. Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application. You can connect with Charlotte here: I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura

Sometimes we have to make decisions that are not so easy...and I'm making one of those right now. I thought I'd share a little about that with you and ask for your input, if you'd like to share any.

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura

Welcome to a new and wonderful week! It's that time of year that so many dive into Spring cleaning in your home or garage or even your yard....but how about your mind? Are you cleaning out the cobwebs there? This week I share a bit about why it's so important to spiff up things in your mind along with your home.

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura

Welcome to this weeks episode! I got to chat with and explore the transformative power of energetic alignment with Charlotte Carter, who shared how an unexpected moment completely redirected her life's trajectory. She also reveals some thought-provoking insights about the mind-body connection in personal transformation and challenges conventional wisdom about achievement, suggesting we can accomplish more through ease than struggle. (How cool is that?!) Charlotte offers practical wisdom about breaking free from limiting patterns, especially for those who identify as "the strong one"....is that you? She also outlines her three-part approach to creating lasting change. Our conversation uncovered surprising truths about releasing facades and embracing true growth that listeners at any stage of their journey will find valuable. Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application. You can connect with Charlotte here: I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura

In this week's episode, I explore how we can become trapped in negativity cycles – doom-scrolling, absorbing troubling media, and fixating on what's wrong in our world. I share my personal journey of learning to recognize when I'm sinking into that emotional quicksand and the practical steps I've developed to pull myself out quickly.

I invite you to join me in examining how it all shapes your reality. Through my hypnosis work and personal resets, I've discovered that building intentional pathways to joy isn't just possible; it's essential in these overwhelming times. The abundance and prosperity we seek begins with deliberate choices about where we direct our precious attention.

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura

In my 200th episode, I'm reflecting on this incredible journey we've shared together exploring the nature of change! I believe that transformation doesn't have to be the long, difficult struggle many think it is—it can actually be simple, can be fairly easy. Throughout my own life and this podcast, I've discovered countless doorways to transformation, from astrology and hypnosis to numerology and energy work. While each of us connects with different modalities, they all lead to greater self-awareness, which I've found is truly the key to meaningful change. I'm so grateful for your support and excited to continue opening doors together—please reach out if you're struggling or have ideas for future episodes!

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura

In this episode, I share my insights about PTSD and CPTSD symptoms that many of us might miss in our daily lives. I talk about how we often chalk up our struggles to just "having a tough life" rather than recognizing underlying trauma. From sleep troubles and anxiety to physical pain and relationship difficulties, I walk through the many ways trauma can show up—sometimes in surprising forms! I also explore the early life experiences that might predispose us to these challenges, like childhood separations, bullying, or family stress. Most importantly, I want you to know that you don't have to just "live with" these symptoms. Through my work with hypnosis, I've seen how addressing the root causes can help people break free from feeling stuck and move forward with more peace and possibility in their lives.

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura

It's you and me this week! Today I chat about the effectiveness of group vs individual hypnosis sessions and also live vs recordings. I also include a special invite to join me in the new group hypnosis sessions with the Change Gang Mind Masters! You can find the link to do that right here:

Change Gang Mind Masters

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura

This weeks episode is an incredible conversation with Valerieann Giovanni! We get into all things amazing....from how her painting changed with a simple moment of 'trying' to paint joy, experiencing different levels of energy frequencies and bringing that to the canvas, as well as how to move past those times when it feels like you're hitting a wall....by getting curious in life and more! Valerieann Giovanni is an internationally acclaimed artist with over 50 years of experience, including 25 years of teaching painting. Her award-winning work has been collected since she was a teenager.

Using her gifts as a visionary, psychic, and spiritual artist, she channels her clients' Spiritual Blueprint into personal paintings, attuning them to the truest, most liberated version of themselves.

As a guide, healer, and therapist, she draws upon her expertise as a Master Rapid Eye Technician, Rapid Resolution Therapy expert, Life Skills Coach, and Reiki Master to help others awaken, heal, and step into their highest potential.

A mother of six and grandmother to an ever-growing family, Valerieann is also a bit of a rebel—passionate about igniting the inner fire within others and helping them break free from perceived limitations. She is dedicated to guiding people on a journey of healing, self-discovery, and purpose.

Website: www.valerieann.com

Social Media: @valerieanngio

Youtube: https://www.youtube.com/@ValerieannArtist

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura