In this week's episode I share my personal experience in managing distraction.I come at it from challenges I've been having with social media interruptions but the strategies I provide will help you start busting through the walls of anything unnecessary to your life that's getting in the way. Get more info on the show notes here: http://www.thechangeguru.net/how-to-kick-distractions-annoying-butt/

In this week's episode I share my thoughts on why we are so prone to overwhelm and then offer three tips that I personally use, to counter it. You can get more info over on the show notes here: http://www.thechangeguru.net/how-to-take-the-pressure-off-yourself/

In this podcast I share an attitude adjustment that will save your life. Get more on the show notes: http://www.thechangeguru.net/the-attitude-that-will-safe-your-life/

In this week's podcast I share my thoughts on how to have a happy, healthy sex life after 40. Get more info over on the show notes at: http://www.thechangeguru.net/a-lifetime-of-healthy-enjoyable-sex-2/

In this Mother's Day inspired podcast, I give advice to Angela and Debbie who are having challenges with their opinionated mothers. You can get more on the shownotes here: http://www.thechangeguru.net/dealing-with-opinionated-mothers-at-midlife/

In this week's episode I talk about how I cope with exhaustion during my perimenopause experience with three sensible tips. You can get more here: http://www.thechangeguru.net/surrender-how-to-stop-fighting-against-the-change/

In this week's episode, I give advice to Tracy, a midlife mom with two small kids who's "desperate" to leave her career but worried about the financial implications of starting over, especially with a young family. You can more on the show notes here:http://www.thechangeguru.net/you-ask-i-hate-my-job-but-afraid-starting-over-is-financially-irresponsible/

Get the show notes at:http://www.thechangeguru.net/listen-to-how-to-find-your-purpose-after-40/

Get the shownotes at: http://www.thechangeguru.net/take-a-midlife-reality-check/