The Change Hub

Join Tina and Shana in the latest episode of the Change Hub as we explore the world of nutrition and overall health, debunking common myths that hold people back from reaching their health goals. Inspired by Tina's book "Feed Your Soul: Creating a Health Mindset," this episode will revolutionize your approach to health.

Discover the reasons behind your struggles with nutrition and wellness, and learn the secrets to reprogramming your thoughts and beliefs for long-term success. With a simple four-step strategy from the book, you'll not only transform your health but also gain valuable tools applicable to any aspect of your life.

Tune in for this enlightening episode and embark on a transformative journey to a healthier, more balanced life.

You can purchase Feed Your Soul: Creating a Health Mindset written by Tina Haller on Amazon.

If you are interested in receiving Tina's Savor The Flavors 10 Crowd-Pleasing Recipes Book and to get on her subscriber list to receive a new recipe every Monday morning, click here.

If you liked this episode and want to hear more, subscribe to the podcast on Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa.

Join the vibrant and supportive Facebook communities of:

Shana Rosenthal: www.facebook.com/groups/anxietyfreedomfast

Tina Haller: www.facebook.com/groups/empoweryourbody

... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.

For extra and personalized help you can contact us here:

• Tina Haller - [email protected]
• Shana Rosenthal - www.shanahypnotist.com

Join us on The Change Hub for a pivotal episode where your hosts, Tina Haller and Shana Rosenthal, seasoned hypnotists and wellness experts, unpack powerful strategies to navigate midlife anxiety. Discover how anxiety varies from person to person and learn practical techniques to manage its manifestations effectively.

In this episode, we explore how the subconscious influences our reactions and discuss actionable tips, including lifestyle adjustments and dietary insights, to empower you in transforming anxiety into a catalyst for growth and well-being.

Ready to redefine midlife? Dive into this episode for insightful, actionable content that will equip you to take control of your emotional health.

A few excellent ways to connect with Tina and Shana are by subscribing to the podcast on either Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa or by becoming an integral part of our warm and welcoming Facebook™ communities: 

Shana Rosenthal: 
www.facebook.com/groups/anxietyfreedomfast

Tina Haller
www.facebook.com/groups/empoweryourbody

For extra and personalized help:

• Tina Haller - www.renewyoucoach.com
• Shana Rosenthal - www.shanahypnotist.com

Welcome to "Hypnosis Unveiled: The Truth Behind the Trance," where Hypnotherapists Tina Haller and Shana Rosenthal take a deep dive into demystifying hypnosis and uncovering its true potential for personal transformation. 

In this podcast, we explore the fascinating world of hypnosis and reveal why it plays a significant role in most of our client sessions. Join us as we unravel the misconceptions surrounding hypnosis and shed light on how it can be a powerful tool for empowering change and achieving personal growth. 

Tune in to explore the profound impact of hypnosis and how it can unlock the pathways to positive transformation in your life.

A few excellent ways to connect with Tina and Shana are by subscribing to the podcast on either Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa or by becoming an integral part of our warm and welcoming Facebook™ communities: 

Shana Rosenthal: 
www.facebook.com/groups/anxietyfreedomfast

Tina Haller
www.facebook.com/groups/empoweryourbody

For extra and personalized help:

• Tina Haller - www.renewyoucoach.com
• Shana Rosenthal - www.shanahypnotist.com

Subscribe for more transformative discussions.

Are you tossing and turning at night, your mind racing with worries and what-ifs? You’re not alone. This week on our podcast, we delve into the world of sleepless nights and anxious thoughts with the episode "Sleepless at 45: Tackling Insomnia and Anxiety."

Join us as we explore the complex relationship between midlife changes and sleep disturbances. Our experts unpack why insomnia hits harder in your 40s and share evidence-based strategies to calm the mind and invite sleep back into your life. We’ll discuss everything from lifestyle adjustments to cognitive-behavioral techniques that can help you say goodbye to those wide-awake nights.

Whether you’re struggling with sudden sleep issues or ongoing anxiety, this episode offers insights, stories, and practical tips to help you reclaim your night and restore peace to your days.

Tune in and discover how to turn your restless nights into restorative slumber. It’s time to rest easy.

A few excellent ways to engage with Shana and Tina are by subscribing to the podcast on either Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa or by becoming an integral part of our warm and welcoming Facebook™ communities: 

Shana Rosenthal: 
www.facebook.com/groups/anxietyfreedomfast
www.shanahypnotist.com

Tina Haller
www.facebook.com/groups/empoweryourbody
www.renewyoucoach.com

Also, tell them how much you love the show in a review of the podcast on Apple Podcast.

Have you ever wondered about the subtle yet profound effects of hidden trauma on our lives?

This episode delves into the complex issue of unresolved trauma and its subtle yet profound effects on our present and future lives. Tina and Shana kick off the conversation by exploring various types of trauma, including Childhood Emotional Neglect, and how these experiences shape our beliefs and behaviors into adulthood.

They discuss the importance of self-awareness in recognizing limiting beliefs and how to reframe them to achieve empowering outcomes. Tina and Shana also share practical techniques for interrupting negative patterns, such as the emotional detox technique and mindfulness practices like the 5-4-3-2-1 technique.

Throughout this episode, they emphasize the significance of finding self-care practices that resonate with each individual, empowering listeners to take steps toward healing and personal growth.

A few excellent ways to engage with Shana and Tina are by subscribing to the podcast on either Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa or by becoming an integral part of our warm and welcoming Facebook™ communities: 

Shana Rosenthal: 
www.facebook.com/groups/anxietyfreedomfast
www.shanahypnotist.com

Tina Haller
www.facebook.com/groups/empoweryourbody
www.renewyoucoach.com

Also, tell them how much you love the show in a review of the podcast on Apple Podcast

Meet your hosts, Tina Haller and Shana Rosenthal, as they introduce "The Change Hub," a podcast dedicated to navigating the complexities of midlife with grace, strength, and wisdom. This episode sets the stage for a series of candid discussions on overcoming midlife challenges, transforming personal hardships into growth opportunities, and celebrating the ongoing journey of self-discovery.

A few excellent ways to engage with us are by subscribing to the podcast on either Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa or become an integral part of our warm and welcoming Facebook™ communities: 

Shana Rosenthal: 
www.facebook.com/groups/anxietyfreedomfast
www.shanahypnotist.com

Tina Haller
www.facebook.com/groups/empoweryourbody
www.renewyoucoach.com

Also, tell us how much you love the show in a review of the podcast on Apple Podcast