The Change Portal

AFFIRMATIONS 🌈 you have the power to control your thought patterns and the feelings those thoughts create. This is one simple tool to help you gain control back of your life. All beginning in your mind. I talk all about the cycle of the mind how it leads to the feelings you feel and then the life you live. Don’t give up on feeling good. YOU DESERVE IT & you can have it.

Vibin’ L O V E and how to shift your MIND & LIFE

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When we feel the highest vibration of love we have made ourselves aware of both the broken parts and the most beautiful parts of you. ⁣

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The broken parts need love ⁣

The beautiful parts need love ⁣

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The key is to not be in denial. ⁣

There is power in vulnerability ⁣

There is power in doing the work ⁣

Do the work ⁣

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You don’t deserve to stay stuck ⁣

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You deserve to be love, to feel love⁣

To be loved is to be shining, to be happy, to be free⁣

Live free, be happy 🦋 one of my oldest mantras. ⁣

It’s one of my favorite tattoos I have. ⁣

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When you are living free, you are vibrating at the highest. You are love. You are living love & spreading love. ⁣

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VIBRATION 💎 ⁣

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Remember that everything is vibration. ⁣

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What kind of things are you thinking, speaking, eating, doing, listening to, seeing? ⁣

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What kind of people are you giving your energy to or receiving from? ⁣

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What healing are you denying and avoiding? ⁣

Change happens when you are ready so do not rush. ⁣

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Awareness is everything and is the first step. Do not avoid it. It’s when we avoid it, that we stay at a low vibration. When you are in denial, you will stay in a low vibration. ⁣

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YOU DESERVE TO BE IN A HIGH VIBRATION ⁣

... and never look back. ⁣

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💕 Be love, promote love, speak love. 💕 ⁣

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It took me years to get a place where I was vibrating love. ⁣

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I wasn’t feeling my body and mind love and there for I wasn’t feeling love. I was low and I was lost. ⁣

I chose ME, for ME. ⁣

& it all changed. ⁣

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Surround yourself with ⁣

people of the same vibration. ⁣

Things of love & fulfillment ⁣

Food of love & nourishment ⁣

Sound of love & healing ⁣

Words of kindness & love ⁣

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Most importantly be authentically you. ⁣

When you aren’t living your truth and seeking yourself outside of yourself, you will stay low vibration. ⁣

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The universe wants you to live your truth.⁣ ⁣

When you are aligning and living your truth ⁣

Giving yourself the love⁣

Feeding yourself the love ⁣

Speaking love ⁣

Thinking love ⁣

Meeting people with love ⁣

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You are Vibin’ L O V E 💕✨⁣

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You feel it, you are spreading it, and receiving it. ⁣

I’ve learned that you can not help others until you have helped yourself. Through my healing journey, I have become an advocate in hope and healing, empowerment coach, therapist, strengthened my spirituality and spiritual gifts. Through my healing I am guided to share my story, inspiration, guidance, love, tools, awareness and more! Sending love and light, Katie xo