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The Change Portal
The Change Portal episodes
- LIVE EMPOWERMENT with Ashli Helm and Katie Parent
Ashli and I discuss our upcoming workshop as well as tap into activating potential. An amazing podcast episode to help you to transform your life. Please be sure to share and tag us!
34 min - Expansion and Receiving
My theme words for 2022. I have been doing some deep reflections and helping my clients do the same. I felt it was extremely powerful to bring this topic to the podcast to discuss ways to help you expand and receive heading into 2022. Love you all!
26 min - Transmuting pain into power with Isabell Rodriguez
I had the pleasure of connecting with mindset coach and motivational speaker, Isabell Rodriguez. She has so many truths to share about utilizing your life path to create the life you desire. For more info on her, follow her at Issyrodriguez_ on IG.
42 min - StrengthThe building blocks of strength and how we can shift our lives. At the end if this episode, you will find some support for the holidays.32 min
- The power of claiming your desires with Efia Sulter
I had the pleasure of speaking with Efia Sulter, a manifestation and mindset coach on how to claim what you want out of life and make it happen. She provided us with so many amazing gems of wisdom. Check her out on IG at efiasulter_
29 min - Energetic shifts and showing up different
This new moon on December 4th was a huge catalyst for positive change! This is a quick motivational 15 minutes on shifting your life xo Have a blessed week!
15 min - Reclaiming what feels good with Erica Rodas
I connect with a sweet friend discussing all things pleasure and establishing safety to receive pleasure.
"Come home to your body and see how dynamic she really is" - Erica Rodas
Erica Rodas
50 min - No more pretending to be someone you are not
In this episode, I dive deep into how to live more fully as your authentic self and how life looks like when you heal the block preventing you from living authentically.
27 min - Vulnerability can save your lifeThe power of Vulnerability.Vulnerability can save your life. If we felt safe being vulnerable, we would do it more often than not. We don’t feel safe to be vulnerable because of the fear of judgement and people holding a magnifying glass to our vulnerabilities. What does it mean when people have access to us? What does it mean if we are truly seen in our rawest states? Vulnerability allows us to claim our power back and claim healing. It’s a statement of liberation. Release this from your body. Release it from your soul.I had therapy yesterday and we are working on EMDR: eye movement desensitization and reprocessing. I am reprocessing my past traumas using my body as a tool. Yesterday I just simply needed to release and be validated. I was vulnerable and allowed the words to heal me. I emptied the part of my body that was holding on tight to such unhealed emotions. I have been in survival mode. Releasing saved me and I’m guided to share so it can save you too. Let it all go and process and heal. It’s magical to feel the sense of freedom that comes with healing the parts of you that are hurt the most.42 min
- Breaking Generational Cycles, Healing, and Gentle Parenting with Chelsea Bernstein
A friend of mine, Chelsea, has always been an inspiration to me in the way that she educates the public on gentle parenting. I am so passionate about cultivating a validating community and I needed to communicate with her on healing our souls to continue this in our children.
We are creating healing in our children and we all deserve validation!!!
52 min
About The Change Portal
From the publisher's feed
This podcast is here to help you navigate life's greatest challenges and manifest the life you desire! A portal to positive change. We discuss all things wellness, entrepreneurship, spirituality,…
mental and physical health, energy, relationships, healing, and more! I specialize in creating the balance between the human experience and your spiritual evolution.