In this episode, I talk freely on how to navigate through blocks in making positive changes. 

In honor of mother's day, I bring you a conversation with my mom talking about the transitions going on in our family and motherhood. 

This episode is all about identifying where we can heal deeper by our triggers. 

This episode is my transparency and vulnerability of the lessons I have been learning from a difficult time in my life. I hope this serves you well. If you or anyone you know is struggling with mental health concerns, please reach out for help and medical attention. Love you all!

In this episode we dive into how meditation can help to heal you in unexpected ways and how to release expectations in your meditation practice. 

Dana, our special guest can be found on IG at Danasoulrises

These are the roots. This is how we reflect and understand healing on a deeper level. This episode is an introduction on how to gain more clarity on your healing journey about what patterns have manifested, based on what is at the roots. 

Listening to this will help you to feel validated in the difficult season you're navigating through right now. In this episode I go over healing practices to help you to go deeper into your healing journey and create the balance that you're seeking. 

Utilize this powerful energetic portal to heal and manifest! 

In this episode, I discuss some messages spirit wants to share about how present they are in our lives as well as my own personal spiritual awakening journey. 

Navigating through grief can be the most difficult thing we do in life. I have interviewed a special guest on here on her own grief experience. This is not the last time I will be discussing because I want us all to know and understand that we are not alone and we have the tools to get through it.