This Meditation is designed to help you ground your energy and raise your vibration.

In this episode, I speak with Lauren as we discuss her new book- Glow up Your Chakras.

To purchase her book visit https://www.amazon.com/Glow-Your-Chakras-Medicated-Meditated-ebook/dp/B0F2TTBSHF?ref_=ast_author_mpb

This is a great episode to feel less alone and know that what you're going through will lead you to where you're meant to be.

guys- this episode I am so vulnerable about what I have been going through and although it's been such a challenge, it is the gift I have been waiting for!

Can't wait to share more with you. Subscribe to the podcast for more episodes like this one!

In this episode I discuss how to increase your luck with a few different modalities using the mind, body, and soul!

To join our mailing list visit: www.strengthenthesoul.com

Getting out of survival mode takes understanding, awareness, intention, and consistency.

In this episode I briefly go over my Safety at the Roots method™ and how I support my community holistically.

Visit out website here www.strengthenthesoul.com

For more info on Revival, our in person event, visit https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322

Have you ever sat and thought about your thought patterns? I gained some much-needed clarity this week when I found myself always thinking about the negative. I hope this serves you!

for more information on joining my community visit www.stengthenthesoul.com

In this episode, I interviewed Allison of Calm Cottage Coaching and we talked about how to help those, especially mothers with ADHD, live a life that feels more organized.

Allison is an OT turned coach who help people complete tasks in their home so they can feel less stressed in their day to day lives.

To learn more visit https://www.calmcottagecoaching.com/

Grab her free laundry hack here: https://calmcottagecoaching.myflodesk.com/laundryhackfreebie

Grab my free 30 transformation program here: https://www.strengthenthesoul.com/store/p/new-year-same-journey-a-transformation-in-30-days

subscribe to the podcast for more episodes to help you heal and transform your life!

This 5-minute meditation is designed to help you connect with your mind and body to support your parasympathetic nervous system. I guide you through a mindful body scan and breathing exercises.

For more ways to work with me visit www.strengthenthesoul.com

Aitzarelys Negrón shares some incredible financial tips with us on how to make more money and reduce financial stress as individuals and/or entrepreneurs.

For more information visit https://strategiesandtea.com/

For tickets to revival on 4/6/25 visit https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322

In this episode I highlight how the brain and the mind-body connection works to help you overcome imposter syndrome!

LINKS:

Revival event:https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322

BOOK:

https://a.co/d/3mTBzE3

NEW PODCAST:https://open.spotify.com/show/0WahOViqc94sCIDw9gzYZ8?si=736adcdecca448ec