The Change Portal

By Katie Parent, LCSW

This podcast is here to help you navigate life's greatest challenges and manifest the life you desire! A portal to positive change. We discuss all things wellness, entrepreneurship, spirituality, ment... more

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FAQs about The Change Portal:

How many episodes does The Change Portal have?

The podcast currently has 143 episodes available.

The Change Portal episodes:

June 06, 2024 June Collective Tarot Reading, New Moon and 6/6 Portal Energy
Here is your energy and tarot reading for the month of June. I have so much love for all of you. Thank you for listening!

Manifest your dreams because the universe has your back.
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42min
April 30, 2024 May Collective Tarot Reading
www.strengthenthesoul.com
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11min
April 16, 2024 The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression
In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.
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18min
April 11, 2024 The Wellness Series Ep.5: Reducing Guilt When You Need Rest
In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down.

Happy resting!
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10min
March 28, 2024 April Tarot Collective Reading
It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change!

Be sure to subscribe to the podcast for future readings and episodes.
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22min
March 24, 2024 The Wellness Series Ep. 4: Trusting your intuition regarding your own wellness journey with Kelley Dellavecchia
What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life.
In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness.
Learn more about Kelley Dellavecchia and her journey by listening to this episode.
You can find her book here: https://a.co/d/52lHG9U
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32min
March 07, 2024 The Wellness Series Ep. 3 Mental Wellness and the Gut-Brain Axis
In this Episode, I speak briefly about the connection between the mind and the gut and how it effects your mental wellness. There is so much that goes into the wellness of your brain and mind.
The health of your gut directly effects your mind and is a foundational form of healing. Heal your gut, change your life!

For more resources, click the links below:

https://amare.com/en-us/g10/1737031 happy juice and gut health supplements
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
https://www.amazon.com/shop/strengthenthesoul
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22min
February 24, 2024 The Wellness Series Ep 2: How to Manage Stress and Decrease Anxiety
In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system.

Here are some resources for you mentioned in the episode:
https://amare.com/en-us/g10/1737031 mental wellness
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
https://www.strengthenthesoul.com/store/p/anxiety-guide
https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook
https://www.amazon.com/shop/strengthenthesoul
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24min
February 16, 2024 The Wellness Series: Ep. 1 Herbal Healing with Jess and Desiree
In this episode, I join my wonderful friends Jessica of Exalted Alchemy and Desiree of Elixxr. Both have taken their love for herbal remedies and healing and created successful companies to help the world!
To get in touch with Desiree www.elixxr.com
Jess: www.exaltedalchemy.com

For more resources visit www.strengthenthesoul.com

I created a workbook to help people on their wellness restoration journey
https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook

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53min
January 31, 2024 Walk the path of Miracles: a guided meditation
This meditation is designed for you to step deeper into a consciousness of wealth, abundance, and freedom.
If you liked this visualization, Join the change portal membership where I help you to activate positive change through visualization, healing techniques, and energy healing. Visit strengthenthesoul.com for more info!
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7min

FAQs about The Change Portal:

How many episodes does The Change Portal have?

The podcast currently has 143 episodes available.