The Change Room Podcast

The Change Room Podcast

By The Change RoomBusiness
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The Change Room Podcast episodes

  • Changing Beliefs | #20
    In this episode, we share a powerful tool for transformation - changing beliefs that are holding us back.
     
    Lorna Patten and I discuss uncovering and becoming conscious of those old childhood beliefs and how to change them now.
     
    These distinctions exist in the new paradigm, so we'll be unpacking what that means to you through sharing stories, examples and more tools for your thrival tool kit.
     
    In this episode we cover:
    The belief changing process.
    Suzy sharing a story about her client going through the changing beliefs process.
    Changing the belief that belief changing doesn't work.
    The big distinction is that belief causes experience and not the other way around.
    Beliefs create filters in our life.
    Suzy and Lorna share a causative belief that they've held for so long and how they changed it.
    Being responsible and making the choice to implement your new beliefs.
    How to identify your beliefs on money, food, love, business, and relationships and work to change them.
    #Thrival Tips for your Thrival Kits:  
    Identify the experience or pattern you want to change, own that it's yours and that you created it out of love and wisdom, choose a new belief, act like it's a reality and it will be. Just keep doing and practicing it.
    If you find that you do your belief changing and nothing changes, then you need to do a belief change about belief changing first.
    Practice everything above.
    Links mentioned in the show:
     
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    21 min
  • Trust | #19
    In this thought-provoking episode, we delve into trust and how the concept of not putting trust in others has transformed my business experience and relationships.
    Lorna Patten and I share with you the powerful distinction of Trust - how people think of it and use it. We'll share stories and examples to bring this to life, and more tools for your thrival tool kit.
    In this episode we cover:
    •The most powerful place to source trust is inside you, not outside.
    •Why there is no room for blame in Trust.  
    •How to take responsibility about what you create and all that happens to you.
    •Unearthing the freedom to choose what to do and how to respond next.
    •Trust what you know before you trust anything outside of you.
    •Acknowledge what you have and haven't done.
    •If you don't tell the truth, nothing will change.
     
    #Thrival Tips for your Thrival Kits:  
    Trust is an inside job.
    Put space and time between you and your response.
    Progress is in the practice.
    Practice trusting your first thought, first feeling, your first "aha!" and see what happens
    Tell the truth about what you can trust - you!
    Notice what's going on for you when you do and don't trust yourself, and change your actions accordingly.
    Join us in The Change Room Facebook Group.
     
    Links mentioned in the show:
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    22 min
  • Right And Wrong | #18
    Last episode we did the big reveal for "I'm okay, loveable, valuable because I am" and today Lorna Patten and I have the perfect follow-up with the distinction of Right and Wrong.
    When we accept "I'm okay, loveable, valuable because I am", there's nothing to prove and we have the freedom to choose. But with all that choice we encounter a different problem as we try to work out which is the right or wrong choice.
     
    In this episode we cover:
    Why we're so attached to being right
    The right wrong paradigm in business.
    Example of a right wrong paradigm.
    Reasons why we are averse to being wrong.
    How being responsive rather than reactive helps us go through the process and be responsible for what we choose to do next.
    How right wrong is always context dependent.
    The problem with asking "What's wrong?"
    Feeling wrong is a feeling, not a fact.
     
    #Thrival Tips for your Thrival Kits:
    Play - Imagine everything you think is right is wrong and everything you think is wrong is right.
    Right and wrong is always context dependent
    Make a choice without having a reason.
    Be right or be at peace. Choose.
     
    Links mentioned in the show:
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    20 min
  • Ok, Loveable, Valuable | #17
    Today in The Change Room we're joined by the co-creator of Extraordinary Conversations, Lorna Patten, as we distill the distinction "I'm ok, loveable, and valuable."
     
    In this episode we'll explore:
    The story of how this distinction came into Suzy's life.
    Steps that Suzy went through to accept the distinction.
    The distinction of "I'm ok, I'm lovable and valuable because I am."
    Outcomes when you accept the distinction.
    Suggestions for people who are struggling with this distinction
    Choosing to accept and experience what you want.
     
    Thrival Tips for your Thrival Kits:
    Slow it down to speed it up.
    Swap your external noise for your inside voice.
    Write "I am okay, I am loveable, I am valuable" and stick it somewhere you can see it.
    Choose to act like you're ok, loveable and valuable. Even when you don't feel like you are.
    Links mentioned in the show:
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    23 min
  • Love | #16
    Today in The Change Room we are joined by Lorna Patten, co-creator of Extraordinary Conversations, to discuss creating results from the context of love.
    We're talking about the distinction of love it's the context of love rather than romantic feeling of love.
    In this episode we'll explore:
    Context of love in business.
    Shifting from the context of fear to the context of love.
    How Lorna creates from a context of love.
    Feelings of picking up the phone for sales calls.
    Experience of fear and how it affects business.
    Sales or influence and the context of love and relationships.
    The old model of sales, the results it brings, and changes we can make to improve the way we build relationships with clients.
    Examples of sales conversations in the context of love.
    Love as a choice.
     
    Thrival Tips for your Thrival Kits:
    Create a circuit breaker for habitual and old ways of thinking.
    Acknowledge the feelings of fear.
    Create a new context for sales conversations.
    Choose to be loved everyday.
    When you don't know what to do, ask yourself this question: what would love do now?
    Remember that fear is just a call to love.
     
    Links mentioned in the show:
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    25 min
  • Fear | #15
    Having discussed the distinction 'Judgement' last episode, today Lorna Patten and I look at the big one - Fear.  
    When we talk fear,  most of us imagine the big fears in life - fear of dying, public speaking, skydiving, leaving a job to chase a dream, but fear is more insidious and pervasive than that.
    In this episode we cover:
    How fear shows up in our life.
    The context of fear is not the same as the feeling of fear.
    That feeling scared and operating out of fear are not the same thing.
    Old vs new paradigm - Love vs Fear.
    Any restrictions you place in your life is a sign of fear impacting your decision making.
    Finding your voice and practicing it every day.
    The importance of showing up and speaking your truth in all moments, no matter how small.
    Asking yourself - what choices would I make if I had no fear?
     
    #Thrival Tips for your Thrival Kits:
    Be aware of, and acknowledge, if your choices are coming from a place of love or fear.
    Remember that fear is an illusion.
    Make friends with your ego mind.
    Choose to be conscious of all the ways fear shows up.
    Ask yourself - what would love do?
     
    Links mentioned in the show:
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    23 min
  • Judgement - Yours And Others | #14
    Following on from the last episode on choosing what you want, we look further at the distinction of judgement - of ourselves and of others.
    In this episode we cover:
    The importance to practice and play with all these distinctions.
    Judgement is repulsive and the biggest roadblock to change.
    Understanding that we cannot feel judged until we first judge ourselves.
    Deleting more from your vocabulary.
    Judgement limits your creativity and ability to be open and curious.
    The freedom that comes when you accept you are judgmental and know it is not right or wrong.
    The judgements about our judgements is the issue.
    Whatever we say to ourselves, know it is constantly being repeated internally.
     
    Thrival Tips for you Thrival Kits:
    Reviewing everything this week through the distinction of judgement.
    See how judgement is impacting your days.
    Accept that you will always judge.
    Let it come and let it go.
    Notice how you feel when you choose to let go of judging yourself.
     
    Links mentioned in the show:
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    23 min
  • Choose What You Want | #13
    Today we dive into Season 2 to talk about the difference between 'choosing' and 'wanting' in your business and in life - and how they produce markedly different results.
    In this episode we cover:
    What happens when you choose to have a restful night sleep and the impact it can have on your wellbeing.
    The importance of setting a bedtime routine and choosing to have a good night sleep as part of that routine.
    What happens when you do business from a place of fear and the danger of not speaking your truth.
    Why we deal with the symptoms and not the cause.
    The importance of putting the hard yards in to get through the layers.
    Conscious versus unconscious choices.
    The process of un-choosing and telling the truth.
    Choose what you have already - whether you like it or not.
    There is no right or wrong choice, quit the judgement and make the choice based on current situation.
    Choose anything to get you where you want.
    Play around with choosing what you want - have fun!
     
    Thrival Tips for you Thrival Kits:
    Bring colour textas into your life
    List what you have chosen today to date.
    From that list, choose what you actually want.
    Observe and get curious.
    Choose who you want to be.
    Play around and have fun with choosing in your life.
     
    Links mentioned in the show:
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    24 min
  • Welcome To Season 2 | #12
    Season 1 was about establishing and a great language for our conversations. We use business stories to demonstrate and distill foundation distinctions.
    We covered Filters, Feelings, Not Good Enough stuff, Response Ability and Truth. We looked at the 'Be Do Have' model and the 'Whole Whole' model and it was all about you getting a sense of the absolute joy, power and fun that is up for grabs when you consciously create and cause the whole of your own reality.
    In Season 2 we're diving deeper and giving you a broader vocabulary.
     
    We'll start by defining 'Choose What You Want'. One of the most powerful distinctions you will get access to. We end the season with 'Understanding versus Experience'.
    Lorna Pattern will again be joining us on the second season and will be the Thrival Tips to ensure your Thrival Kit is full and ready for when you need to get things back on track.
    Remember the only expert you need in your life and business is you!
     
    Links mentioned in the show:
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    11 min
  • Season 1 Wrap | #11
    Today we celebrate and wrap up the first season of The Change Room by highlighting some of our favorite conversations (and boopers!).
    We will be back in a few weeks with Season 2 but in the meantime make sure to say in touch with us in our Facebook Group.
     
    During this episode we recap on:
    The four levels of filters we see life through and the most important filter we need to work with the most.
    Filters are a context. They're how you give meaning to everything. If you don't like what you're experiencing: Change your filter, clean your filter, make a different choice.
    How to know when you are filtering stuff.
    That feelings are not fact and the stories we keep telling ourselves.
    Talking about energy in motion, the feelings we create in our head before we feel them. How we do that is through the filters we use because it's the meaning we put on things which causes us to feel things.
    Why your action list isn't the stumbling block for moving your business forward, it's the massive human emotional stuff - our emotions.
    Why setting up the context first is so important when communicating.
    The cost of 'living in a not good enough' state of mind - living authentically.
    Why you need to tell the truth to yourself first and then the others around you.
    The importance of knowing who I am is not what I do. The value of who I am is that I'm me.
    Defining responsibility as 'response ability' - the ability to respond. It actually means: I get to choose. I have a choice.
    Why we need to focus on living the 'Be Do Have' model rather than 'Have Do Be'.
    The question you need to ask yourself when things aren't turning out as expected - Who was I being that this is what occurred and who do I need to be to get a different outcome?
     
    Links mentioned in the show:
    Subscribe to The Change Room Podcast here.
    Continue the conversation in Facebook - The Change Room Podcast Group.
    Connect with Suzy Jacobs here.
    Get the latest on The Change Room delivered to your inbox here.
    The Change Room is powered by Finesque and designed by Bench Creative.
    Host: Suzy Jacobs
    Regular Special Guest: Lorna Patten
    Producer: Nicole Hatherly
    Sound and Publishing: Lyndal Harris, Podcast VA
    Studio: RadioHub
    24 min

About The Change Room Podcast

From the publisher's feed

The Change Room podcast with Suzy Jacobs creates the space for change. It’s the essential conversation to single-handedly transform business and financial reality.