The Changing Our Minds Podcast

Summary

In this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn reflect on their experiences in February, discuss their current TV shows, and share nostalgic favorites that feel like home. They delve into ridiculous plot lines from various series and ponder what genre their lives would fit into if they were a TV show. The conversation wraps up with personal updates and recommendations, including a new medical service and the excitement of upcoming events.

Takeaways

• February felt busy but unproductive.
• Current shows are frustrating with weekly releases.
• Gilmore Girls and Psych are nostalgic favorites.
• Ridiculous plot-lines can be entertaining despite their absurdity.
• Life would be best represented as a dramedy.
• Paradise is a must-watch show.
• Paying off a car feels like a significant achievement.
• Reading is challenging in the age of scrolling.
• Looking forward to spring and summer activities.
• Housecall medical services can be a game changer.

KAYELYN's 3-2-1's:
3 Things she's INTO:
1. Paradise (on Hulu)
2. Paid off her new car!
3. Getting back into Reading again!
2 Things she's LOOKING FORWARD TO:
1. Hamilton Play
2. Summer
1 Thing she is OVER:
1. Her ears have been popping a lot lately!

KARRILEE's 3-2-1's:
3 Things she's INTO:
1. Paradise (on Hulu)
2. Wild Roots Tallow Co.
3. Peak Mobile Medicine
2 Things she's LOOKING FORWARD TO:
1. A Full Saturday with Lil' Miss
2. Spring!
1 Thing she is OVER:
1. Infected Cuticle/Thumb - Ouchie!

We'll be back one more time before March arrives! 
(Yes - we understand that is just a few more days! We've got this!)

Check out our Instagram page and Comment with TV shows with RIDICULOUS plotlines that we didn't discuss!

~Karrilee & Kayelyn~

In this episode of the Change In Our Minds podcast, hosts Karrilee and Kayelyn engage in a light-hearted discussion about personal traits, preferences, and experiences through a series of 'Who's Most Likely To' questions. The conversation also touches on the dynamics of making and canceling plans, reflecting on the importance of relationships, and personal growth. And they wrap it up with their 3-2-1's, of course!

3-2-1's
Kayelyn's 3-2-1's"
3 Things She's Into:
1. Micellar Water
2. Severance - Season 2
3. Black & White Mode on her iPhone

2 Things She's Looking Forward to:
1. Forrest Frank + Hamilton
2. Home Buying Hope

1 Things She's Over:
1. Cat (Dennis) meowing for food - ALL. the. TIME.

***

3-2-1's
Karrilee's 3-2-1's"
3 Things She's Into:
1. Client Part of my job!
2. ChatGPT for work
3. Lil' Miss (Kayelyn's kiddo!) - Big Fan!

2 Things She's Looking Forward to:
1. Arts and Crafting again - just for fun and to learn... (once Continued Education hours are done!)
2. Scheduling another Prayer & Worship night

1 Things She's Over:
1. Not Making Plans! (At least SOME plans!) ;)

We'll be back in February!

~Karrilee & Kayelyn!
Changing Our Minds Podcast

In this episode of the Change In Our Minds podcast, hosts Karrilee and Kayelyn reflect on their experiences as they enter the new year. They discuss their health challenges, the importance of setting goals and resolutions, and their desire for spiritual growth through Bible study. The conversation also touches on the significance of intentional living, self-acceptance, and the importance of social connections. They share their hopes for the future and the steps they plan to take to achieve their goals, all while maintaining a light-hearted and relatable tone.

Plus - of course, their 3-2-1's:

Kayelyn's 3-2-1's:
3 Things She's Into:
1. CeCe Coakley
2. Beekeepers Propolis Immune Support
3. Habakkuk (Book in the Bible)

2 Things She's Looking Forward to:
1. Boss coming to town!
2. New Groceries changing her life!

1 Thing She is Over:
1. Feeling Old

***

Karrilee's 3-2-1's:
3 Things She's Into:
1. Cory Asbury - Cover to Cover Album
2. Preston Morrison on Instagram and on Spotify
3. Ultima Repleinshier Daily Electrolytes

2 Things She's Looking Forward to:
1. Planning our Spring Trip
2. Walks/Treadmill

1 Thing She is Over:
1. COUGHING/Being Sick! 

SHOW NOTES:  In this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn reflect on their experiences in 2024, discussing unexpected moments, personal growth, and the lessons learned throughout the year. They share their proudest achievements, the importance of relationships, and the significance of letting go of expectations. As they look ahead to 2025, they express their goals and aspirations for the podcast, emphasizing the power of choice and the desire for continued growth and contentment.

Takeaways:

• We made it through 2024 despite challenges.
• Unexpected moments can lead to personal growth.
• Setting goals is important, but so is flexibility.
• Proud moments often come from taking risks.
• Relationships play a crucial role in our happiness.
• Letting go of expectations can create space for new friendships.
• The power of agreement shapes our future.
• Contentment and growth can coexist.
• Embracing change is essential for personal development.
• Looking ahead with hope and intention is key.

3-2-1's - NYE Edition:

Karrilee’s List:

3 BEST FOLLOWS ON Instagram:

Sweet:

1. @Wonderled.life
2. @Emmy_goulet
3. @ThePastelGrace

Sassy:

1. @LacyCounts
2. @Conservativeant 
3. @Cancel.ian.carroll

2 HIGHLIGHTS OF THE YEAR: 

Tulip Festival (weekend away)

Balloon Stampede

1 THING YOU’RE LOOKING FORWARD TO IN 2025: 

Long Awaited Answered Prayers!

Planning our next trip - Arizona? Nashville? Florida?

3-2-1 New Year Edition:

Kayelyn’s List:

3 BEST FOLLOWS ON Instagram:

1. @imthirtyaf
2. @brookeandconnormakeapodcast
3. @jeffarcuri

2 HIGHLIGHTS OF THE YEAR: 

Evelyn - She’s pretty great!

Raise at work!

1 THING YOU’RE LOOKING FORWARD TO IN 2025: 

Content and Charmed by my life!

12 End-of-Year Questions for Reflection:
1. What was the most unexpected thing that happened to you in 2024?
2. What’s a goal you set at the beginning of the year, and how did it play out?
3. What was a moment this year when you felt truly proud of yourself?
4. What’s something you wish you’d done differently in 2024?
5. What was the biggest lesson you learned this year, and how will it shape your future?
6. Who or what had the most positive impact on your life this year? 
7. What’s one way you stepped out of your comfort zone in 2024? 
8. What’s a small moment from this year that you’ll always remember?
9. How did your relationships—family, friends, or otherwise—evolve this year?
10. What’s one thing you let go of in 2024, and what did that create space for? 
11. If you had to sum up 2024 in one word or phrase, what would it be and why?
12. What are you most excited to leave behind in 2024 and take forward into 2025? 

Chapters

00:00 - Introduction and Reflections on 2024

02:57 - Unexpected Events and Goals for the Year

06:58 - Proud Moments and Achievements

10:12 - Lessons Learned and Future Aspirations

14:07 - Impactful Relationships and Personal Growth

17:33 - Stepping Out of Comfort Zones

20:49 - Memorable Moments and Evolving Relationships

27:28 - Strengthening Relationships and Personal Growth

31:08 - Embracing Change and Spiritual Growth

31:20 - Letting Go of Expectations

35:01 - The Power of Choice and Intentional Living

35:24 - Looking Forward: Goals and Aspirations for 2025

40:36 - 3-2-1's NYE edition

54:16 - Goals for the Podcast and Future Plans

Welcome to the Changing Our Minds Podcast... where our co-hosts are a mother-daughter duo who grew up to be besties! We like to talk about real life and whatever is on the top of our minds... join us in this episode where we do a little Q&A session, reflecting over 2024.  We keep it light though... we'll do more of a deep dive in our next and final episode of the year!  Grab something yummy to sip on, and pull up a seat at the table! We're so happy you're here!

~Karrilee & Kayelyn~
Changing Our Minds

We are alive... it felt touch and go for us both but that is just us, being dramatic!  This is technically our second episode in November... which just means you can look forward to TWO more episodes before we wrap up 2024!  In this show, we catch up, chat about what shows we are currently watching, and talk about our favorite Christmas movies!  (Plus, of course, our 3-2-1's!)  

If we didn't mention a movie - be sure to comment so we can add it to our list!

~Karrilee & Kayelyn~

Surprise! We just recorded - on Thanksgiving... so Happy Thanksgiving! Also - we talk a bit about Fall/Cozy Olympics and our 3-2-1's
(Kayelyn's is Thing she is over is real spicy... tune in just for that!)

Hey there! We're so glad you're here! We are a Mother/Daughter duo who intentionally grew up to be besties.  In this episode, we chat about what is trending in everyone's carts for Fall  - and if they could be found in our carts as well!  (Then, of course, we wrap it all up with our 3-2-1's!

Grab something cozy to sip on and join us around the table!
~Karrilee & Kayelyn~
Changing Our Minds Podcast

Hey! Hey!  We know... Y'all were starting to doubt, weren't you?  We realize it is the end of October but here we are... one down, and one more to go!  In this episode, Karrilee and Kayelyn talk a little about why October distracted them, and then they dig into a little Holiday Prep Talk!  Are You Ready or Already Overwhelmed? (Spoiler Alert - they are ready-ISH!)  Then they wrap up with their 3-2-1's!

KAYELYN:
3 Things She's Into:
Dollar Tree Facial Products (BePure Hydrating Lip Mask; BePure Watermelon Facial Serum; Skin Nutrition Botanicals Vitamin C Serum)
Peach Slices Snail Rescue Gel (at Ulta fro $10) (Eww)
YouTube Podcast videos
2 Things She's Looking Forward to:
Finishing her Shopping List for the Holidays
BFF is turning 30 and they are taking an out of town Spa Day
1 Thing She's Over:
Being Sick

KARRILEE:
3 Things She's Into:
Kojic Acid & Tumeric Cleansing Pads
Homemade Chili/Crockpot!
Election Countdown Activities
2 Things She's Looking Forward To:
Being done with Continued Education Classes (for her first renewal!)
Grounding Sheet from Grounding.Well
1 Thing She is Over:
Breaking Out from new skincare/make-up!

We'll be back - yes, in a few DAYS! - with our second October episode!

~Karrilee & Kayelyn~
Changing Our Minds Podcast Co-hosts

Look at us!  We (barely!) made it!  Happy last day of September! Here we are... sliding in to meet our goal for the NINTH month in a row! (Who'd of thought?) In this episode, Karrilee and Kayelyn talk about September - which includes Fall decor, Back to School, Work stuff, Fair fun, and a Balloon Festival... among other things! Grab something yummy and join us around the table as we catch up and summarize our September!

Of course, we wrap it up with our 3-2-1's!

KARRILEE's 3-2-1's:
3 Things she's Into:
1. Podcasts at work (using air pods)
2. Leanna Crawford - Still Waters album on Spotify
3. Fall Decor (Enjoying it Early!)
2 Things she's Looking Forward to:
1. Anniversary Road Trip
2. Pumpkin Patch
1 Thing she's Over:
1. Hackers!

KAYELYN's 3-2-1's:
3 Things she's Into:
1. The Army's latest recruitment IG ad
2. Back to School Schedule/Work
3. This Is Us (Rewatching it!)
2 Things she's Looking Forward to:
1. Frazzled English Woman Fall (i.e. Renee Zellweger/Bridget Jones, Kate Winslet/The Holiday)
2. Grocery System of shopping every week!
1 Thing she's Over:
1. American Food