In this episode I give you tips around how should be training at home with limited equipment, how you should be setting up your home environment to avoid gaining unwanted fat and how to manage stress so that you're taking care of yourself, your friends and your family!

Welcome to my first episode where I discuss my experience in childhood going through my parents divorcing, teenage years where I was becoming violent and going through depression to then becoming a health advocate and how travelling changed my perspective of what true health is! enjoy.