In this episode I get deep on the topic of the art of change. How to use pain as a tool to begin change, what areas to focus on with your health and fitness journey to change, how to create realistic expectations on your targets, and other tools you can use to become successful! this is an episode that will certainly get you thinking!

In this episode I'm joined with fellow coach and Bondi resident Benny Sculli. We talk about our journey toward becoming coaches, Personal training, helping people, how travelling guided us toward finding our purpose and how the same mindset that we applied in business can be applied to areas of self development with your body.

In this episode I'm joined with Jonathan Steedman who is an accredited Nutritionist and Dietician. 

We discuss the stress responses effects on diet choices, how your language and behaviour around food determines your relationship with it, what to do if you don't want to track calories and how to make healthier food taste better if you struggle to consume it!

In this episode I'm joined with fellow coach Adam Tracey who specialises in comp prep athletes who undergo aggressive and extreme calorie deficits to lose fat.

We compare those strategies he uses for his athletes to general population people who also use aggressive methods to lose fat but unfortunatley don't have an exit strategy out of the method and and more likely to put the weight (if not more) back on.

In this episode im joined with Shona Vertue who's a trainer, yoga teacher and fellow advocate of helping people manage stress by performing parasympathetic techniques such as meditation.

We discuss how we feel about life at the moment, what's floating around social media, racism and how how it can effect people in a negative way by increasing their stress.

We offer some solutions to help counter that which all revolve around connecting more with ourselves and others. 

In this episode im joined with myself to talk about the appropriate measures to do and think about when returning back into the gym post lockdown restrictions.

In this episode I'm joined with Graeme Morris who has a degree in human movement, honours in exercise physiology and masters in strength & conditioning.

We discuss through a range of topics starting with the origins of movement for humans as hunters and gatherers, how we should be moving for effective and safe outcomes to be healthy and strong, running, high impact training and recovery.

In this episode im joined with Scott Robinson AKA the brain guy who's an applied movement neurologist. We talk deeply about the importance that movement plays for cognition, mood and for maintaining a healthy brain.

In this episode im joined with Alexandra who's a holistic sexologist and a certified sex & intimacy coach. We discuss a range of topics from body positivity, masturbation, pornography, libido, sex drive and the mindset behind have truly positive sexual encounters with your partners.

In this episode I talk about the 6 biggest things I've learned while travelling. I talk about the different situations and experiences I had to learn these life lessons. And talk about how they transferred into the rest of my life with work, family, fitness and happiness. Enjoy!