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On today's episode we talk about how a parent can influence a child's fitness journey, that life can change and so can your fitness journey and goals. How to age well and keep moving in the process, how eggs can come back you haunt you, and why you should always pay attention to setting your weights at the gym.
On our very first episode, you will get to learn what the podcast is all about. You will also meet your host who will be taking you along this journey. On this episode you will also hear about her lore and how she was introduced to the chaos.
From the publisher's feed
Real people, real stories, and real ups and downs. A fitness podcast that covers the chaos, the finish line tears, and all the miles and PRs in between. Follow your host Bails as she dives into a…