Part 2 where we continue to explore the various tools and techniques for managing stress and emotional well-being. We'll cover the therapeutic benefits of music, singing bowls, nature, crystals, essential oils, and journaling. Throughout the conversation, we share personal experiences and insights, emphasizing the importance of finding the right tools for individual healing journeys.

Connect with Char: https://linktr.ee/healinglightwellnessonline

Connect with Lisa: https://linktr.ee/mychicktrip

This is part 1 of 2, where we discuss "Techniques" that we use to help us heal, reduce stress, and take care of ourselves! We delve into the Emotional Freedom Technique (EFT) and tapping, exploring how this method can help process emotions, reduce anxiety, and even process trauma.

FREE Download: Stress Free in Minutes with EFT

Connect with Char: https://linktr.ee/healinglightwellnessonline

Connect with Lisa: https://linktr.ee/mychicktrip

Dive into red flags with us—warning signs that signal potential issues in relationships and ourselves. Explore how red flags show up in dating, friendships, and even the workplace, stressing the importance of acknowledging them rather than ignoring them. We also touch on green flags, healthy relationship traits, and the critical role of communication and self-reflection.

Connect with us:

Charlene - https://linktr.ee/healinglightwellnessonline

Explore imposter syndrome and its prevalence among women, beginning with an inspiring Instagram post on a commencement speech from Reshma Saujani (link to post below). We delve into the historical context, such as bicycle face, personal experiences, and societal pressures that fuel this pervasive issue, especially in male-dominated industries. Discover the power of self-acceptance, vulnerability, and the importance of confidently pursuing your goals while not buying into imposter syndrome.

Instagram post: https://www.instagram.com/reel/CsoOgbpgDu9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Connect with Char & Lisa

->Char: https://linktr.ee/healinglightwellnessonline

->Lisa: https://linktr.ee/mychicktrip

We invest a great deal of energy into overcoming our past and trauma, so why is it resurfacing and what the heck can we do about it?

Healing Light Wellness: https://linktr.ee/healinglightwellnessonline

My Chick Trip: https://linktr.ee/mychicktrip

Throw away the mental picture of what meditation is and embrace a meditation practice that's right for you! There are so many options today!

Grief is felt and healed in different ways. It can make us feel separate and alone, but we're not alone. Together, we discuss the different ways we heal from grief.

Feeling overwhelmed, anxious, and out of control? How did we forget we have self-care and healing tools? Let's talk about insights and tips to support our mental health!