try this stuff

In this episode I get real and raw! If you are considering weight loss surgery please listen to this episode. The comments I share are mine and based on MY experience, and everybody's BODY is different as well as each and everyones own experience. 

I will talk about my wins, my current weight and the things to consider before having surgery and what I deal with daily as well as choosing a more KETO friendly diet.

The Charging elephant Blog is currently on pause but it will most likely pick up as things get going. 

Please reach out to me if you have any question by phone or by text at 801-970-2732 or email me at [email protected]

Have a blessed day and remember to take life by the tusk!!

In this episode I will sit down with my good friend Bobby James as he and I have spent the good part of 6 years knowing each other and 4 of those years now going on 5 years on another podcast called the Biz4GoodShow. He has seen me working on my weight for some time and has also traveled to places. I will give an update of the true struggles I have been going through, such as withdrawals, and depression. 

Bobby will give his own account of working with me and how his mind was open to to the struggles that come with being obese.

Stay tuned as I reveal my actual weight in the next episode...in a few days as well as my blog... nail biter!

In this episodes you will learn the following:

- what I have been eating - some things I have done wrong - Holidays and food cravings - shopping & spouse views - Plans for the new year

email me at [email protected]

Subscribe to my blog at: chargingelephant.blogspot.com

Plant based Protein shake option: https://www.kachava.com/

Ryan will help you know how the past 6 days has been like, as well as go through the following. Being a support to others, the reason for my surgery, what I have been eating, how I am feeling, some pains and learning, and the next phase to come in this health journey. 

Resources:

Erin Branscom for My Level 10 Life

Charging Elephant blog:

Email me at: [email protected]

With less than 24 hours until my surgery, I wanted to give an update on my weight, what I have been doing to prepare and what the last 48 hours looked like and a brief heads up on the bid day. A big thanks to all those that listen to the show!! Be sure to share with your friends or anyone around the virtual water cooler. Next week I will update on the surgery and how I am feeling after.

Hello my name is Ryan Pilkington the Charging Elephant! I started this podcast some time ago in the hopes to track and record my weight loss journey. I have been busy with dealing with Covid and the arrival of our new son R.J. since last time I did an episode. In this episode, it will be a short recap of the year and announcing my weight loss surgery date and plans for 2021