Recovery really does teach you so many lessons about yourself and about life in general. Listen to find out some of the biggest lessons I have learnt throughout my journey !

Recovery is hard enough as it is, so having little habits and rituals to help is a life saver ! Here I share a few of the most helpful habits I have implemented into my daily life to assist with my recovery journey

I’ve talked a lot about eating disorders on my platform. But long before I had an eating disorder I had anxiety and I still battle it everyday. In this episode I talk about my struggle with anxiety, how it manifests, and how I cope with it.

For more: Check out my Instagram or TikTok @charswellbeing

Welcome back or hello if you are new ! In this episode I will delve into the things I wish I knew before starting recovery and the things I found to be true despite believing they were not. Enjoy and most importantly, take care of yourself !

In this episode I delve into my personal experience with an eating disorder - how it was led on, my struggles + my recovery journey ! The plate by plate approach that I referred to can be found at @platebyplateapproach on Instagram. I hope this episode helped you in some way ! Sending my love

Welcome back ! In this episode I will delve into all things weight gain… why we fear it, how we can tackle it, and the benefits. I hope this helps you change your perspective on gaining weight !

Hello, hi, and welcome ! I am so excited to be starting a podcast. You probably know me from my Instagram account - @charswellbeing. Here I will delve into everything eating disorder and mental health recovery related. Im so excited to be in this journey with you guys !