About This Episode

In this week’s episode I share an important self-love tool: Failure. We’re all going to experience it at some point. We can get the data and evaluate it and then consider it a tool to learn from.

Episode Highlights

Resources Mentioned

A Note from Grace

I have had my share of failure. There was a time when I let it consume me and almost let it stop me. But I’m grateful that I learned a skill…how to turn failure into a tool that serves me.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode

In this week’s episode I give you back your permission to dream. Maybe you never knew how to or lost it along the way…but I got you and we’re going to dream big together.

Episode Highlights

Resources Mentioned

A Note from Grace

I can’t begin to tell you how much dreaming has been a helpful tool in my self-love adventure. It helps me live in gratitude but also hope for something more…which you are allowed to want and have.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode

In this week’s episode I share my experience attending a Mexican Bark Painting event at my local library. From the name and with absolutely no knowledge of art, I thought we might be painting on a piece of wood or bark. We did not and I’ve since learned that the paper used for this beautiful vibrant art is made of bark. Now…let’s get uncomfortable.

Episode Highlights

Resources Mentioned

A Note from Grace

I’m enjoying this part of my self love adventure. Stick with me for future comfort zone challenges. I invite you to step into spaces that feel just a touch uncomfortable for you. When you do, hop over to @chartingselflovepod on Instagram and let me know how it goes.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode

In this week’s episode I share how I went from feeling meh about mother’s day to actually loving it. If Mother’s day is tough for your I understand if you need to scroll past this episode. But, if it’s tough because you’re fulfilling obligations or just going with the flow and not enjoy the day the way you want to then you should seriously tap that play button.

Episode Highlights

Resources Mentioned

A Note from Grace

I’ve been a mom for 15ish years and it was only four years ago that I decided how I wanted to spend mother’s day and set out to start enjoying that holiday. 

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode

In this week’s episode I get a little vulnerable about loving my whole self. When I got stuck in my healing journey I realized that loving myself mind and soul wasn’t fully loving myself. Loving the body I had spent years hating was an important step on my path. This is a trigger warning if you’ve experienced issues with body love or pregnancy loss.

Episode Highlights

Resources Mentioned

A Note from Grace

This episode is one that I debated sharing...at least at this point in the podcast timeline. My body image issues ran long and deep. It was only a few years ago that I set out to love my body like I was loving the rest of myself. Diet culture was part of the world I grew up in and it is something I determined would not be prevalent in my kids’ upbringing. 

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode

In this week’s episode I chat with Kathleen Long founder/owner of Sacred Balance. We share how our healing journeys were aligned before we even knew it. You’ll take away helpful tools about your body, somatics and the importance of healing you, wholly.

Episode Highlights

Resources Mentioned

A Note from Grace

This episode is special to me not only because Kathleen is the first ever guest on the podcast but because she is my big sister and very dear to me. There were points in our lives where we experienced it together and as you’ll hear, points where we were on our own adventures and happy to hear how aligned we had been. Thank you so much for showing up to listen. I hope you enjoy and gain something just for you from this episode.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode

In this episode, I share the experience of getting out of my comfort zone in two ways - by attending a cake decorating class solo and by decorating the cake.

Episode Highlights

Resources Mentioned

A Note from Grace

I have told myself for years that I'm not good at a lot of things. This year I'm challenging those stories for myself. Come along on the adventure with me. This episode is all about my endeavor to be a cake decorator. Let's see how it went.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode

Hi! I’m Grace, your adventure host. In this episode, In this week’s episode you’re getting the Self-Love ABC’s. Looking back these three simple but powerful tools have building a foundation for my own self-love adventure. Let’s break it down.

Episode Highlights

Resources Mentioned

A Note from Grace

When I started practicing these three tools, I had no idea what an amazing foundation they would be for my relationship with myself. That’s why I share them as a basic, foundational tool for you. I didn’t create these tools and didn’t always practice them in tandem but along my adventure, they have become a trio that go together beautifully. 

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify - https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

Charting Self Love Episode 1: Getting To Know Us

About This Episode

Hi! I’m Grace, your adventure host. In this episode, I share a piece of my adventure and why I chose Charting Self Love. I’m so glad you're here and looking forward to charting self love together. 

Episode Highlights

Resources Mentioned

A Note from Grace

This episode is a glimpse into my own self love journey (which I officially call my self love adventure). Future episodes will introduce you to tools for your own self love adventure, mishaps and successes from my personal comfort zone challenge and some phenomenal women who have been a big part of my own adventure.

Connect with Grace:

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

A podcast for women ready to love themselves, honestly, imperfectly, and out loud. This is your passport to your own self-love adventure.