In this episode, Shreya Patel talks about her journey in Electrical Engineering at Rochester Institute of Technology. It is really interesting as she describes how she chose it as a major, what were here first two years like and how did certain opportunities help her know that this was something she wanted to pursue. I hope this podcast is of value to you. Enjoy! 

In this podcast, me and a close friend of mine, Koshal Makhija have a discussion on Cyber Security; What was it like in school, what is it like now in the industry and why is it important. Koshal also gives advice to anyone who wants to join the field of cyber security and what resources are freely available in order to make that decision. I hope this podcast is insightful and I hope you enjoy it as much as we did.

In this episode, Shreya (one of my close friends) discuss her experiences growing up in India vs USA. We talk about culture, school, friends, food, festivals and embarrassing prom proposals.

In this episode, me and my friend talk about our experiences when we came to the RIT, NY campus for the first time. We talk about what it felt like, what we did in the first two weeks, how to meet people, clubs we joined,etc. Listen!

In todays episode I want to talk about some tips or rather some guidance when it comes to planning your fitness goals. I feel like a lot of the people get very confused when it comes to losing weight or gaining muscle especially with the majority of information out there. You have these keto diets, vegan diets, etc that are out there which can be very overwhelming. They probably work, but it is key to understand what will work for YOU. That is what I address in this video. Give it a watch. Share it with your friends.

Welcome to the Health and Mindset Podcast with me Langston!  I talk about 3 tips that helped me get started with anything I wanted to. I genuinely hopes this is valuable to you!