Happy Holidays! With Thanksgiving literally tomorrow, I thought it was a great time to have a glass of wine and just talk about holiday anxiety and holiday stress. Similar to seasonal depression, I just never had the chance to actually talk about how holiday anxiety shows up or looks like in my life, so I hope you guys are ready for another venting session! lol. This week I talk about those pesky family members who we dread to see at Thanksgiving dinner, as well as my personal experiences and stress of people pleasing and dealing with a loss during the holidays. Holiday anxiety has many layers and you know what, it's okay. I am here for you, and even though my title makes light of the situation, if you really do feel like the holidays is a very stressful time, seek help where you feel the most comfortable! I hope you found this week's therapy session a good one and hope that it made you feel like I can be your friend to talk to :)
DISCLAIMER: I did not mention this in the episode because I am dumb, but I want to say I am not a medical professional. If you feel like you need help, seek professional advice or help this holiday season.
If you loved today's episode feel free to leave me a five star review and don't forget to follow my socials @thechattyfox_ !
Sources: https://thewineceo.libsyn.com/the-wine-ceo-episode-4-what-wine-says-gobble-gobble
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
https://www.mynslc.com/en/Discover/Whats-the-Occasion/Get-to-know-beaujolais-nouveau/The-story-behind-Beaujolais-Nouveau-Day
Wine of the Week: Reyes Winery "Renaissance" 2019 Pinot Noir
Theme music by: Kevin MacLeod Great Jazz selections from Kevin MacLeod's royalty-free Creative Commons licensed website http://incompetech.com